AEW’s Bryan Danielson Wrestling Tips To Stay Fit At 40

Bryan Danielson continues to be very a lot in his prime at 40. Having signed with All Elite Wrestling in 2021, the multiple-time WWE champion hasn’t missed a beat and is popping out among the biggest performances of his profession in opposition to the likes of Kenny Omega and “Hangman” Adam Web page.”

Muscle & Health sat down with the high-flyer to learn how the “American Dragon” trains for these prolonged, bodily matches, and shortly realized that he’s acquired loads of gasoline left within the tank.

AEW’s “Marathon Man” occupies a particular place within the hearts of hundreds of thousands of professional wrestling followers world wide. Having began his profession by coaching at “Mr WrestleMania” himself; Shawn Michaels’ Texas Wrestling Academy, the underdog from Aberdeen, WA, made his personal unforgettable mark on the “Present of Reveals” storied historical past when he defeated Triple H, and superior to a world championship win over Randy Orton and Batista in the principle occasion of WrestleMania XXX. Within the years which have adopted, Danielson has saved us on the sting of our seat. There was in fact, a heart-breaking non permanent retirement for the “YES” man in 2015 as a consequence of medical causes referring to a historical past of concussions, however our man bounced again in 2018 and labored his approach again up the cardboard, culminating in another WrestleMania main event in opposition to champion Roman Reigns, and Edge.

Courtesy of AEW

Bryan Danielson is AEW’s Marathon Man

When information broke that Bryan Danielson was AEW sure, many observers felt that the star would have the ability to cash-in on his hard-earned fame whereas taking it simpler within the ring, however these critics didn’t take into consideration simply how a lot this man likes to wrestle on the very highest degree. Living proof? On the Sept. 22, 2021 version of AEW Dynamite: Grand Slam, The American Dragon wrestled to a nerve-jangling 30-minute draw with Kenny Omega. On Dec. 15, he took issues even additional by taking AEW Champion, Adam Web page, to a 60-minute draw. Danielson says he didn’t know forward of becoming a member of the corporate that he would get these alternatives, however he says that he was very a lot hoping that they’d come.

“A number of the world, proper now, is remodeling into brief consideration span sort stuff,” he says. “I’m attempting, in my very own private life, to broaden my consideration span. One of many issues that has all the time me in wrestling, is the lengthy kind, proper? You recognize, I’ve been doing brief kind for therefore lengthy with WWE. The TV matches are often round three minutes however very not often for much longer than 10. I’ve been very focused on long-form story telling for some time.”

On Jan. 5, Danielson narrowly missed out on dethroning Web page in a pulse-pounding rematch, however not with out displaying a extremely bodily efficiency that noticed each males get busted open, proving as soon as once more that Danielson can’t get sufficient of the physicality that professional wrestling gives. “I actually like very bodily matches,” says the professional wrestling icon. “There’s one thing about it that makes you are feeling very alive.”

How Bryan Danielson Trains for Success

Nonetheless, there will need to have been some nervousness forward of coming to a brand new territory and feeling like there was so much nonetheless to show? “The primary one, in opposition to Kenny Omega, there was just a little little bit of nervousness there,” shares Danielson. “It was simply because, in my very own thoughts, I had put it on a pedestal as a result of this was my first match exterior of WWE in over 10 years. This was sort of a press release, so far as what I would like the subsequent three years of my profession to be. Additionally, I’d been wanting ahead to wrestling Kenny for a very long time. The fact is that I used to be just a little bit nervous earlier than, however then as soon as the music began taking part in and I went on the market, it was simply pure pleasure.”

Bodily, Danielson has saved himself in form for the whole thing of his in-ring profession, experimenting with totally different physique compositions so far as his weight and muscle mass is worried. He makes use of jiujitsu and kickboxing as nice methods to situation and replicate the necessities wanted for professional wrestling. “I’m very fortunate within the sense that cardio has all the time been one in all my strengths,” he says. “It’s all the time been very troublesome for me to placed on muscle however cardio vascularly, I by no means get drained. I can recall twice in my total profession through which I used to be drained [laughs]. And each of these are as a result of I placed on an excessive amount of muscle. One instance was in 2003 after I acquired as much as 210-pounds and I appeared nice, however I did a 40-minute match with Paul London, it was two-out-of-three falls, and half-hour in I used to be like, ‘My legs are drained! What is that this?’”

Main into the 60-minute match, Danielson undertook two exercise periods per day, the place the primary periods was comprised of HIIT-style weight coaching, after which later within the day he would do 60 minutes of steady-state cardio. “In the event you really feel such as you’re out of form wrestling, and also you wish to get in form wrestling, I really feel like burpees are one of many quickest methods to do it. As a result of they interact a variety of what you employ whereas wrestling,” he provides.

Wrestling with Hydration

How does one put together for a marathon wrestling match and make it possible for they’ve taken in sufficient water with out worry of needing the lavatory midway by the bout? “I’ve finished some lengthy matches, I did one which was 76-minutes (on the Best Royal Rumble in 2018), and I’ve by no means felt the necessity to go to the lavatory,” says Danielson. “However I used to be involved about hydration within the 60-minute match. I didn’t have any espresso that day (due to the diuretic impact). I focused on super-hydrating earlier than 4 p.m., after which after that, simply ingesting just a little bit right here and there after I was thirsty. That’s sort of my hydration strategy on wrestling days. I additionally do zero-calorie electrolytes.”

AEW wrestler Bryan Danielson The Marathon Man bloody from a wrestling match
Courtesy of AEW

Meals for Preventing

As pertains to vitamin, Danielson may be very a lot in favor of a plant heavy food plan, however whereas he was fully vegan at one stage, he says that as of late he doesn’t permit himself to emphasize an excessive amount of if he looks like consuming off-plan. “What I do actually concentrate on is nutrient density,” says the grappler, explaining that he has undertaken assessments to search out out which meals work finest for him. “For me, candy potato, arugula, and oats are super-food for me.” The wrestling nice has additionally discovered that intermittent fasting works effectively for him, with one of many added advantages being higher high quality sleep.

How Bryan Danielson Stays Headstrong

Regardless of Danielson’s elite conditioning, wrestling these marathon matches nonetheless brings loads of challenges. “To me, the most important one is mentally,” says Danielson. “How can we, on this period of brief consideration spans, preserve folks’s consideration for a full hour?”

So, if AEW reserving required it, would he say “YES!” to greater than an hour? “After the match, backstage, the coach was like ‘are you drained?’” shares Danielson. “I used to be like, ‘Hell no! I’m not drained’ after which I dropped and did 5 burpees simply to show it [laughs].” For our man, going for longer is restricted extra by the confines of tv, and the requirement for different matches to suit on the cardboard, reasonably than his personal bodily capability. “I’d have an interest to know, how lengthy, cardiovascular-wise I may go, earlier than it’s like, ‘OK, that’s it! I’m finished!’” he says. “

A Household Affair

Famously, Bryan Danielson is married to fellow wrestling celebrity Brie Bella, however what does she consider her husband’s need to offer followers one of the best efficiency that he can, given the toll it would tackle his physique? “The final match with ‘Hangman’ Adam Web page, through which I used to be a bloody mess, she was just a little perturbed by that one,” says the American Dragon, whereas laughing mischievously. “However she is aware of that additionally, I’m very acutely aware of my well being.”

After all, the wrestling boot will probably be on the opposite foot when Brie, together with twin sister Nikki enter WWE’s Royal Rumble later this month, and Danielson is thrilled that his spouse will get an opportunity to enter the ring as soon as once more. “I’m very excited,” he shares. “Largely, I’m excited as a result of Brie is worked up, proper? Everytime you love anyone, and they’re doing one thing that makes them joyful, or makes them excited, you’re excited and joyful for them.”

Prepared for New Challenges

“I really feel higher at 40 than I did at 30,” says Danielson, wanting lean, athletic, and muscular. The professional wrestler is 10 kilos lighter than he weighed in direction of the tip of his run with WWE, and is maybe in one of the best form of his profession, anticipating some mouth-watering dream matches in AEW. “I’m tremendous excited, and it’s loopy as a result of it looks as if AEW retains including folks to the roster on a weekly foundation. However there’s a variety of matches that I’m actually wanting ahead to,” says Danielson. “I’d actually like to wrestle Derby Allen. I’d actually like to wrestle Sammy Guevara, Daniel Garcia, MJF, there’s all these folks, after which there’s like the massive one, and I’ve wrestled him earlier than, however it will be CM Punk. That will be actually cool.

I’d like to wrestle Moxley on this [AEW] situation, versus the WWE situation, you already know what I imply? The place we’re just a little bit freer and extra unleashed, as a result of I feel he’s implausible. There’s another that may simply be supercool for the followers, and for the child inside me, and that may be Sting.” Take our cash now! Catch Bryan Danielson on AEW together with Dynamite each Wednesday on TBS, and Rampage every Friday on TNT. For more information go to

Michael Wardlow wrestling for All Elite Wrestling Dark

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