On the finish of every yr, cultures have totally different traditions for reflecting on the yr previous and welcoming the yr to return. Right here at AFPA, we spend a while reflecting on one in every of our favourite methods of speaking with our graduates and followers: our weekly blogs.
By means of our blogs, we let you know about what the well being and wellness world is most considering studying about. We take the time to learn the latest and related analysis, give it some thought critically, and piece collectively the knowledge that’s most related to well being, wellness, health, and vitamin coaches.
As AFPA graduates know, studying doesn’t finish once you’ve obtained your credential. Analysis and requirements are continually up to date, and you will need to maintain your data up-to-date. At AFPA, we goal to offer helpful data that you could learn in your commute, in between classes, or over breakfast. After studying every weblog, you’re feeling a bit extra outfitted to tackle that subsequent (or first!) shopper and supply the very best quality of care and coaching attainable.
On this record, you’ll discover a mixture of themes, together with teaching enterprise constructing, teaching mindset assist, and summaries of the newest well being habits change assist strategies.
Whether or not you’ve missed a weblog, simply need the summaries, or need to learn your favourite once more, listed here are AFPA’s prime ten weblog articles of 2022.
Here’s a elementary query coaches ask themselves as they apply their data within the subject. How can well being, wellness, vitamin, and health coaches empower and encourage purchasers to undertake behaviors that assist their long-term well being?
In different phrases, how can well being coaches apply their abilities and data in order that their purchasers truly really feel more healthy as they progress?
Motivational interviewing, infused with the rules of trauma-informed care, is taken into account by many as an extremely effective approach to behavior change. Trauma-informed motivational interviewing makes use of the rules of trauma-informed care and applies them to evidence-based motivational interviewing practices to advertise self-efficacy whereas additionally acknowledging the potential results of trauma on how an individual thinks and acts.
This text describes trauma-informed motivational interviewing and summarizes the proof of its potential for making a constructive affect on well being habits change approaches.
Intimacy and social life are pillars of well being and wellness.
Intimacy takes many varieties and is skilled in any shut relationship. The 4 sorts of intimacy are experiential intimacy, like what you may share with a buddy you met at a guide membership; emotional intimacy, like what you may expertise with somebody who you assume received’t decide you once you discuss how you’re feeling; mental intimacy, like what you may share with a enterprise associate; and sexual intimacy, which is what you share with a sexual associate.
To have sound social and interpersonal wellness, you will need to domesticate a capability to have interaction in intimate relationships, which means being keen to be receptive to what others need to contribute to the connection whereas additionally being keen to reciprocate.
This text describes the function of intimacy from a well being and wellness perspective and summarizes the analysis on how intimacy, or lack thereof, impacts human well being.
Like several occupation, you will need to pay attention to what you can and can’t do inside your scope of labor. Whereas this will likely really feel limiting, it is usually a chance to construct your community and even enhance your enterprise. Analysis reveals that multidisciplinary groups of well being professionals assist enhance folks’s well being outcomes considerably.
This text gives data on when and refer your purchasers to a doctor or different well being skilled for a medical analysis.
In right this moment’s consumer-driven world, content material advertising stays probably the greatest instruments well being and health professionals might leverage to construct belief, develop relationships, enhance conversions, and generate leads.
For a lot of well being professionals turned entrepreneurs, nevertheless, content material advertising might be intimidating to be taught, to not point out troublesome to search out time to do.
To avoid wasting you a while, this text tells you what you should learn about content material advertising as a well being and health skilled to create high-quality, useful content material that’ll set up your credibility, construct belief, and strengthen your popularity.
Analysis estimates that as many as three in four folks have disordered consuming behaviors. In truth, well being, vitamin, and health coaches, although well-intended, could also be unknowingly selling problematic consuming behaviors.
For well being, vitamin, and health coaches, studying concerning the indicators and signs of consuming problems and figuring out disordered consuming behaviors are important parts of their data toolbox. Studying concerning the disordered consuming to consuming dysfunction continuum not solely helps coaches establish when a shopper could also be exhibiting a few of these behaviors but additionally helps to establish teaching practices that could be fueling disordered consuming.
This text gives readers with an summary of the variations between consuming problems and disordered consuming behaviors and features a helpful graphic that illustrates the disordered eating-eating dysfunction continuum.
Thinness equals well being and ethical advantage. Not less than, that’s what eating regimen tradition desires us to assume.
In actuality, the connection between physique weight and well being is way from simple; many individuals with bigger our bodies are wholesome, and many individuals with smaller our bodies should not.
Moreover, the correlation between being fats and having sure continual well being situations is mostly mediated by different threat elements, together with poverty and the social stigma that retains overweight folks from getting the well being care they deserve.
A number of a long time of faulty well being steerage had most of us swallowing the eating regimen tradition tablet. Now we all know that offering our physique the vitamins it wants and shifting it in ways in which really feel good are necessary for our well being and wellness, no matter our weight.
Have you ever discovered that your shopper began exercising solely to drop a few pounds, believing that solely weight reduction would enhance their well being (and, in some sense, their self-perception)?
What’s a method you can assist purchasers shed this unhelpful and dangerous mindset? You may assist them by discussing methods by which train and bodily exercise could make them more healthy, no matter weight reduction.
What precisely is rapport? Whereas there’s no one definition of rapport, within the well being subject, rapport constructing is a course of by which a well being supplier, equivalent to a well being coach or doctor, nurtures an setting by which a relationship of trust, open communication, and empathy is ensured. Rapport is a elementary factor of constructing an efficient coach-client relationship, but it’s not all the time straightforward to nurture.
This text discusses the advantages of constructing rapport, shares a few of the traits of efficient rapport constructing, and discusses alternative ways in which you’ll be able to construct rapport together with your purchasers.
Rising your viewers is vital to a profitable well being and wellness teaching enterprise. You want certified leads who’re prepared and excited to work with you.
Some of the efficient methods to develop your viewers is thru a gated freebie. When a bit of content material is gated, it implies that they supply some details about themselves to you in alternate for the content material. At a minimal, they give you your e-mail deal with, however you can even ask for data like their identify, cellphone quantity, and present function.
In different phrases, whereas they don’t pay cash for the freebie, they do pay with their contact data. This helps you develop your record of gross sales leads whereas they get the content material they need.
How will you create a freebie for your enterprise? This text gives you with the knowledge you should make your advertising technique extra sturdy.
Well being, wellness, and health coaches know that their work is significant to their purchasers’ long-term well-being. However till solely lately have healthcare organizations begun to rent well being coaches, pointing to analysis that demonstrates their effectiveness within the continuum of care.
This text summarizes a few of the many roles of well being coaches in enhancing shopper and affected person well being outcomes, and it factors to analysis to again up these claims.
By nature, well being and wellness professionals spend all of their working hours caring for others. Whereas most well being coaches would describe it as a satisfying occupation, like different healthcare professions, well being and wellness coaches are extremely prone to burnout.
This text helps you establish the signs of burnout whereas additionally offering you with particular solutions for managing burnout and stopping it from taking place once more.
Over the course of the yr, the AFPA workforce has actually loved creating content material for well being and wellness coaches. With every weblog article, our hope is that you’re a bit extra knowledgeable, a bit extra impressed, and a bit extra outfitted to take care of your self and others.
Blissful studying! We are able to’t wait to point out you what we have now in retailer for subsequent yr!