Andrew Burton’s Guide To The World’s Strongest Firefighter Competition

Many individuals know the Arnold Sports activities Competition for the Arnold Traditional and the expo that captures the eye of followers and companies alike. One of many occasions that’s rapidly rising as a crowd favourite is the World’s Strongest Firefighter (WSFF) contest.

The 2023 edition was held in the Arnold Expo on the Better Columbus Conference Heart in Columbus, OH, and the champion could be Andrew Burton, an newbie strongman {and professional} firefighter from Rock Wall, TX. This was Burton’s first time competing within the occasion, and he completed his debut by receiving the trophy from Arnold Schwarzenegger himself.

“It was a terrific feeling, man,” stated Burton. His neighborhood and his spouse could also be prouder of it than he’s.

“She gained’t let me overlook that I’m the World’s Strongest Firefighter. She’s stated it extra occasions than I’ve.

Andrew Burton

Burton was considered one of 18 finalists that superior from the preliminary rounds, they usually had been set to compete in 4 completely different occasions – all with firefighting themes. Burton had 5 weeks to arrange for this competitors after signing up. Contest organizer Noah Justin performed a giant function within the formation of this contest in addition to its development to be a giant attraction for the Arnold weekend.

“Arnold needed to create occasions that confirmed off the unbelievable energy of those women and men in uniform,” he defined. These occasions paid homage to each the game of strongman and strongwoman whereas being distinctive to this competitors.

Burton had entry to some tools at his fireplace station, and he skilled at residence as properly. Scheduling the time to train could be his biggest problem.

“I all the time tried to verify I used to be doing one thing substantial whereas I used to be at work as a result of I had a lot time there, even once we had been operating calls. With the sleeping schedule we now have, some days I used to be simply obliterated, and I’d make these straight cardio days.

Andrew Burton deadlifting 6 tires on a barbell
Andrew Burton

Ambulance Tire Deadlift

The Arnold Strongman Traditional used to have a Hummer Tire Deadlift, which was visually spectacular to the followers and difficult for the rivals due to how the burden was distributed. The organizers of the WSFF opted to do their very own model of this.

“We took tires from an ambulance for the deadlift as an alternative.”

Counting the bar and tires, the lads’s open rivals, which Burton was considered one of, needed to raise 600 kilos for as many reps as potential inside one minute. Burton is 6’3”, which meant he needed to pull the bar a protracted distance to lockout. Nonetheless, he tied for second place with 16 reps. Burton stated that this was a difficult occasion for him due to the setup.

“I skilled with a deadlift bar as a result of I knew their bar was going to be so lengthy and have extra give,” he shared. Fortuitously for him, he had been coaching with an axle barbell, which is extra strong and has a thicker grip, so the work he did earlier than transferred to this occasion. Working with the 2 bars served as the mixture he wanted to succeed. He simply had to enhance endurance and knock out reps and extra reps.

“I had a number of weeks of coaching of pulling from that place with partly a really straight bar and the deadlift bar on the finish helped me get a really feel for the implement.”

Sandbag Carry

Subsequent, the athletes needed to carry three completely different sandbags 40 toes as rapidly as potential. Some fireplace departments use a drill just like this throughout coaching. The baggage Burton needed to work with had been 220, 250, and 300 kilos, respectively. He completed this occasion in fifth place with a time of 43.33 seconds. In his protection, the highest 5 finishers had been lower than three seconds aside, and Burton misplaced his stability carrying the ultimate bag, which held him up. Since Burton competes in strongman, and it is a frequent occasion, he already had sandbags he might work with. This one was a matter of mastering method, and he used a barely smaller bag to assist put together as properly.

“I’ve a 300-pound bag at my home. That one is simply at that threshold the place it will get taxing on the physique,” stated Burton. “I might prepare with a 271-pound bag, and it was in that good space the place I might prepare however not be trashed.”

Axe Maintain

The third occasion of the afternoon was just like a standard crucifix maintain, besides the firefighters had to make use of axes with weights on the underside. Your again is in opposition to a wall or board, your arms needed to be parallel to the ground and your job was to carry the axes in that place for so long as potential. Burton managed to maintain two 25-pound axes within the air for just below one minute. He positioned third within the occasion. Other than combating gravity, your shoulders, arms, and core are all working laborious on this occasion.

“I knew that was going to be considered one of my worst occasions,” he admitted. “I don’t know anyone that does lateral raises after which holds them on the finish.”

What Burton opted to do was begin by holding 20-pound dumbbells and work for a time of 75 seconds. After he reached that purpose, he labored as much as heavier dumbbells. He might final one minute plus with the 25’s.

“Usually, it might be inner rotation in considered one of my shoulders that may trigger me to drop. I simply needed to do extra static holds.”

Andrew Burton lifting a fire hydrant onto a platform
Andrew Burton

Hearth Hydrant Load

The final occasion was the Hearth Hydrant Load. Opponents needed to raise 4 hydrants that had been progressively heavier than the final up onto podiums and stand them up. The hydrants that Burton had to make use of weighed in a variety of 175 to 250 kilos. It’s laborious to search out hydrants typically, a lot much less those who could be that heavy. So, Justin and his crew compromised.

“So naturally, we had fireplace hydrants indifferent, gutted and plate loaded for the load. The plates had been on the underside.”

Burton gained this occasion by lifting all 4 hydrants up onto their platforms in 17.17 seconds, and it clinched him the championship. Go away it to an expert firefighter to search out the perfect resolution to arrange for this one. Nothing beats coaching for an occasion with an odd object like having considered one of your individual.

“I used to be fortunate sufficient that we had a hearth hydrant that we didn’t use for our station. It was simply laying round gathering mud. So, I cleaned it off, and that sucker weighed 225 kilos. I couldn’t have gotten any luckier. Mine was a lot bigger than theirs, and it had all of the steamer heads on.”

Although Burton has this title beneath his belt, he’s not accomplished competing in 2023. He’s nonetheless making ready for the US Strongman Nationwide championships in June, and the Strongman Company Nationals in October in Pennsylvania. To maintain up with him and see extra from the 2023 contest, you may observe him on Instagram @aburton428 and the World’s Strongest Firefighter group @asfworldsstrongestfirefighter.

Source link

We will be happy to hear your thoughts

Leave a reply

Fitness Health Outlet
Enable registration in settings - general