Ben Beard Is on a Quest to Help Others by Swimming the English Channel

Proper now, 35-year-old Ben Beard of Las Cruces, NM, is busy managing his house building and gross sales firm, whereas additionally juggling intense prep for the problem of a lifetime. Beard is elevating cash as a way to assist younger individuals attain their instructional and enterprise potential, and can bravely swim the English Channel in assist of The Grant Cardone Foundation. Impressed, and desperate to learn the way the enterprise man, and father of 4, is preparing for such an epic problem, M&F took a ‘deep dive’ into his motivations and coaching forward of this final check of energy and endurance.

Swimming the English Channel isn’t any imply feat. The slender 21 mile (32 kilometer) stretch of water, between the southern coast of England and the northern fringe of France endures changeable climate and as such, completion instances range wildly because of the particular person athlete’s personal capacity and the unpredictable surroundings that they need to battle by. The average swim time, nonetheless, is 13 hours, 33 minutes, and 54 seconds whereas a report of 6 hours and 55 minutes has been held by Australia’s Trent Grimsey since 2012.

So then, the primary query is easy: What attracts knowledgeable man like Beard to throw himself into the deep finish like this? “I first learn Grant Cardone’s books; ‘The 10X Rule’ and ‘Be Obsessed or Be Common’ in 2017,” he says. “At the moment, I used to be making ready to start out my enterprise; Purple Cliff Houses. I had approached some land sellers with a small thought to get my enterprise began. Then, after their lukewarm reception, I noticed that perhaps I wanted to go greater to make the deal extra enticing to them, so I actually adopted the teachings I had learn, and multiplied by pitch by 10. This led to me getting began alone within the house constructing enterprise, and allowed me to scale up shortly, closing 27 houses my first 12 months in enterprise.”

Having gained a lot perception from the Grant Cardone Basis, a non-profit group that goals to supply profession steering and academic sources, notably to the younger and susceptible, Beard felt the necessity to pay it ahead, and set himself a goal of elevating $50,000 for the trigger. Right here’s how he’s gone from land developer to lengthy distance swimmer.

Ben Beard

Rekindling Outdated Passions

Ben Beard selected to swim the English Channel, partly, as a strategy to rekindle an outdated ardour. Effectively, they do say that it is best to comply with your inside compass! He started swimming in highschool the place, initially, he wasn’t a fan of distance swimming however having caught with it, additionally maintaining a toe in throughout school, Beard realized that getting into the water was not simply a good way to remain in bodily form, as he felt a variety of psychological advantages too. “I benefit from the likelihood to close out the world and simply swim,” he says. “It’s sort of like meditation for me, with the prospect to clear my head whereas working my physique to the purpose of exhaustion. Chilly water provides to the head-clearing facet of swimming and likewise tends to make me hyper conscious of my physique, in order that I can give attention to which muscle tissues are sore and any slight inner temperature modifications that my physique goes by throughout lengthy swims.”

By means of his current coaching, Beard says that he’s realized that swimming the channel isn’t purely a bodily problem, noting that it is usually “about psychological toughness to face up to the chilly, the monotony, and loneliness.”


Placing within the Hours

The entrepreneur gained’t be rocking as much as the English Channel unprepared and has been coaching for 3-years to make this swim regardless of the calls for of a busy day job. Long distance swimming requires great stamina and cardio vascular conditioning. “I hold a operating whole of hours swam every month in my planner, to guarantee that I’m staying on observe with my coaching objectives,” he says. “I’ve had a variety of journey for work over the previous couple of months, so I’ve needed to be diligent about wanting forward of time for locations to swim whereas on work journeys. Many gyms supply a brief trial interval, and this has been very useful, and native metropolis recreation amenities are additionally nice locations to coach more often than not. I additionally convey operating garments with me to get in a run if I gained’t be capable of swim. Final week, I received caught in dangerous climate whereas flying and ended up having an surprising 7-hour layover. The late arrival that night time meant that I’d not be capable of swim earlier than my work conferences, so I modified garments within the airport toilet, discovered a non-public spot to stash my luggage, and went on a 2-mile run within the airport!”

Making the Weight

“I realized after signing-up that marathon swimming is just not a 6-pack and ripped muscle tissues sort of sport,” says Beard. “Most profitable channel swimmers are pretty heavy, and those who aren’t will usually must placed on weight as a way to face up to the cold-water temperatures; anticipated to be roughly 60 F on the time of my swim. So, I’ve been deliberately gaining weight over the past 12 months.”

Since Beard is swimming so much in his coaching, he’s burning a ton of energy, so gaining weight is a problem. He’s countered this with “calorie restoration” meals after lengthy swims. He can even want to determine what he’ll eat throughout his English Channel swim, as a way to maintain energy levels. Whereas enterprise the problem, Beard may have a ship pilot and staff that may get feeds to him. These feeds can differ relying on people tastes, and a few swimmers go for liquid dietary supplements, however the primary factor is that the meals must be simple to seize and devour. “Over the previous couple of months, I’ve been experimenting with completely different meals for my ‘feeds’ through the swim,” he says. “I’ve settled on re-fried black beans, with numerous further butter, in addition to calorie dense mashed potatoes, each of which might be sucked out of pouches like these designed for feeding a child. Potatoes are very excessive in potassium, and with the combo of beans and potatoes I’ll have a mix of proteins and slower burning, longer-lasting carbs. I’ll additionally add in a small sweet bar for these quick, fast bursts of sugar after I actually need it. Throughout coaching, I drink a mixture of plain water and electrolyte drinks however through the channel swim, electrolytes aren’t as vital as a result of being surrounded by salt water. So, I’ll drink scorching chocolate for each the added warmth, in addition to the additional sugar content material.”

Looking for Knowledgeable Recommendation

Beard is attacking this English Channel swim in the identical method that he plans a housing improvement, through the use of knowledgeable recommendation and data to realize the very best end result. He’s regularly difficult the space that he can swim within the harsh components and has additionally sought perception from those who have gone earlier than him. “Once I set the objective in 2019, my spouse received me a ebook written by a profitable English Channel swimmer: ‘Hold Calm and Swim to France: Tales of an English Channel Swimmer’ by Mark Ransom,” he says. “Then, in June 2022, I accomplished a swim throughout Bear Lake in northern Utah as a part of my coaching. My information on that swim was a former English Channel swimmer, Joelle Brown-Beard (no relation) whom I related with on Fb. From Joelle I received some nice recommendation round upping my coaching. Once I swam with Joelle, I anticipated that the lake crossing could be 6 miles and take round three hours. But it surely really took 6 hours to swim 6.9 miles. The water was 54ºF, in order that was part of my slower than anticipated time however it additionally gave me a wake-up name that it’s worthwhile to critically prepare for some of these swims.”

Since then, Beard has ramped as much as the place he’s now often swimming 10-12 hours per week. one to 1.5 hours on a weekday, and 5 to six-plus hours on Saturdays. With 3 years of coaching beneath his belt, Beard now considers himself to be a sophisticated swimmer however all the time keep in mind: It is very important search skilled recommendation and supervision when enterprise lengthy distance swims.

His English Channel swim is scheduled for June 8-15, dependant on climate and tidal circumstances, and The Channel Swimming Affiliation can even be readily available, to look at the swim and guarantee that it’s ratified.

“My important goal is to efficiently full the swim, irrespective of how lengthy it takes,” says Beard. “I’m not doing this to set a report or develop into knowledgeable marathon swimmer, however to finish a life objective. It doesn’t must look fairly, I simply must get it performed. I’ll be thrilled it doesn’t matter what my time is!”

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