Chris Jericho is undoubtably one of many greatest pro wrestlers of all time. Whether or not you name him “Y2J,” “The Ayatollah of Rock ‘n’ Rolla,” or just, “Le Champion,” it’s truthful to say that man who additionally fronts a rock band, runs a preferred podcast, appeared on Dancing with the Stars and now cracks heads weekly in All Elite Wrestling, is one among leisure’s busiest stars. As if all that wasn’t sufficient, the grappler additionally lately swapped fistfights for Fast Foodies, as he makes a visitor look on the favored truTV present. M&F caught up with the grappling G.O.A.T. to study extra in regards to the future WWE Corridor of Famer’s relationship with diet, and the way he’s managed to drop 20 kilos in three weeks.
For a lot of aspiring bodybuilders, boxers, and professional wrestlers, an intimate relationship with the common-or-garden egg takes the form of a shared expertise that requires the chugging down of a number of uncooked egg whites for protein. “After I was a child, I used to learn Muscle & Health, truly,” shares Jericho. “I grew up within the ‘80s, so I used to be very a lot influenced by bodybuilders. You’re speaking about Arnold Schwarzenegger, Tom Platz, Dorian Yates, Cory Everson, Rachel McLish. All the ladies had been super-hot and super-fit too.”
The previous WWE and AEW champion remembers a number of the weight-reduction plan plans that he adopted in these days, on his quest to achieve muscle. “It was liver, and the uncooked eggs, making an attempt to get as much protein as you could, after which realizing that it simply tastes horrible, however uncooked eggs for certain, I undoubtedly gulped down tons of these.”
Laying the smackdown on snacks
Visitor showing on TruTV’s Quick Foodies (airing Feb 3), the professional wrestling icon headed to the kitchen and had lots of enjoyable, choosing up the power to crack and disperse an egg with only one hand. The present’s format sees three gifted cooks compete to cook dinner the tastiest different model of their favourite fast-food snack for some movie star visitors. “Quick Foodies,” now in its second season, reached greater than 20 million viewers in its first season, and with High Chef winners Kristen Kish and Jeremy Ford, together with Iron Chef winner Justin Sutherland skillfully reimagining a celebrity-guests’ fast-food responsible pleasure, it’s straightforward to grasp the present’s success.
“It’s a cool present,” says Jericho. “On the [time of filming Fast Foodies] we had been in Jacksonville, FL, for AEW each week as a result of we had been wrestling in entrance of no followers [due to the pandemic]. I type of made it my custom that I might go to Cracker Barrel earlier than the AEW present as a result of I used to be sick of consuming the catering on the constructing, which was the identical each week, so I’d get a Cracker Barrel ‘Mommas Pancake’ breakfast with the turkey sausage patties and the eggs, and the fried apple, in order that was my process for them, to see if they may replicate it.”
As a legendary professional wrestler who’s paid his dues on the street, Jericho was usually compelled to make-do with fast-food as he hurtled from present to indicate. “When you return 10 or 15 years, touring 4 and 5 days per week, typically you’re driving 200 to 300 miles per night time, fast-food just becomes a way of life.,” he says. “Particularly if you happen to had been driving after the present and it was previous 11 o’clock.” As Jericho turned extra skilled on the street, he discovered to search for gasoline stations with comfort shops inside, in order that he may effective more healthy options similar to hard-boiled eggs. “It’s tough to eat on the street however you are able to do it,” he says.
Chris Jericho is preventing match at age 51
Having slimmed down from 240-pounds to 220-pounds in a matter of weeks, “The Painmaker” is properly conscious that consuming is an enormous a part of honing his physique. “From 35 years of weight coaching and bodybuilding, I do know that it’s not simply all about how a lot weight you possibly can push,” says Jericho. “Abs are made within the kitchen, that’s such a real story, and I do know that even for me, during the last three weeks, I’ve misplaced 20 kilos, as a result of I went to a dietitan and now, I’ve acquired premade meals which might be principally high protein snacks throughout the day. Then you have got one free protein stuffed meal, whether or not it’s eggs, hen or salmon.”
Throughout his storied professional wrestling profession, Jericho has all the time tried to maintain a powerful and lean frame, however at age 51, he’s recalibrating how he can obtain this. “I’ve by no means been a ‘physique man’ in wrestling,” says Le Champion. “Clearly, you need to have a physique and have muscle, nevertheless it was by no means about counting carbs however now it’s, at 51, however at 21 I didn’t have to essentially fear about that.”
A somebody who has traveled the world and sampled delicacies from far-flung locations, Jericho is appreciative of the talents required by the “Quick Foodie” cooks, to create tasty meals from scratch. “Professional wrestling is artwork,” he says. “Any time you create one thing out of nothing, that’s artwork, so whether or not you’re a painter or whether or not you’re a musician writing a track, a wrestler placing collectively match, or if you’re a chef and you’re cooking this stuff, and what I actually loved [on Fast Foodies] was how they took their interpretations of the flavors within the Momma’s Pancake breakfast, like there’s a component of apple once you put a hint of cider in there.”
Chris Jericho, who as soon as famously beat each “Stone Chilly” Steve Austin and “The Rock” in a single night time to change into the Undisputed WWE Champion, has now dropkicked junk meals to the curb, and is counting energy, as he seems to be ahead to as soon as once more dominating in AEW. “Chatting with you within the midst of a weight-reduction plan, you see me sucking again my espresso as a result of it fills my abdomen, you need to be very motivated once you weight-reduction plan,” says the G.O.A.T. “I carry round just a little scale and I’m allowed 8 ounces of a protein supply for my free meal so I’m weighing the hen and weighing the salmon. So, you study extra about that once you get into it.”
The Fozzy frontman says that if you’re going to eat quick meals you shouldn’t get too hung up with tweaks like eradicating the burger bun as a result of, on the finish of the day, the entire meal might be terribly excessive in energy anyhow, so you could as properly simply benefit from the deal with. However, if like Jericho, you need to be the very best model of your self, dropping fats is way from difficult. “When you actually need to think about weight-reduction plan … you simply need to be very cognizant of what you’re placing into your physique,” says the professional wrestling icon. “Up your protein consumption and eat it all through the day, and reduce down your carbs and sugars.” Nice recommendation from one of many greats.
Catch Chris Jericho on the season 2 premier of Fast Foodies, Feb 3 on TruTV.