Former M&F cowl fashions Frank Sepe and Don Saladino could also be recognized for his or her “Sleeveless” exercises, however they’re about way more than arm coaching. They push themselves exhausting on leg day too. As they do with their different exercises, Sepe and Saladino discover methods to make decrease physique workout routines more practical so you possibly can attain your full potential. They shared a kind of tips while squatting in a latest episode on the Muscle & Health YouTube channel.
Sepe, Saladino, and coaching accomplice Maria Moda began the exercise with traditional barbell squats, however they carried out their units with their heels elevated. Saladino defined why he was a fan of this trick.
“I just like the heel elevation. I believe if you happen to don’t have the flexibility to flex that ankle, your squat goes to wrestle. I believe a slight elevation is great for squat mechanics,” mentioned Saladino. Sepe agreed as soon as he bought underneath the bar for his first set.
“All the main target is on my quad, I adore it,” he informed Saladino and Moda. “You may get just a little bit decrease, take stress off the decrease again, and goal particular areas of the quads.”Sepe went on to say that he discovered squatting with elevated heels was additionally simpler on his knees.
All three trainers carried out eight whole units earlier than transferring on to a circuit exercise that concentrate on the remainder of the decrease physique. You possibly can see the complete exercise for your self on the video above and by subscribing to the Muscle & Health YouTube channel.
Tune in to the Muscle & Health Instagram web page @muscleandfitness each Tuesday at 10 a.m. ET for brand spanking new reside episodes of Sleeveless with Sepe and Saladino.