Posing is a basic facet of bodybuilding that each competitor ought to be engaged on. All of that arduous work athletes put in is verified by the way in which the physique is introduced when dealing with the judges. Nobody is aware of extra about this than IFBB Professional League girls’s bodybuilder Janeen Lankowski, who has received extra Finest Poser awards than some other professional.
Lankowski joined Lenda Murray and Alina Popa on a latest episode of Femme Flex Friday to supply her experience on the observe of posing. One level she made early within the present is that it’s a must to be snug with your self earlier than you’ll be able to attain your posing potential.
“It’s a presentation. It’s a presentation of your self. So, when you’re going to really feel snug in that look, then you definately’re going to slot in with it,” she stated. “I really feel snug in my very own pores and skin.”
Feeling snug onstage additionally consists of the sense of sound. Lankowski shared that the proper music could make all of the distinction.
“You wish to discover a track that’s who you might be. It’s not a lot about what the viewers likes. It’s about you since you’re representing your self and your character.”
Then, there’s placing the routine collectively. Other than figuring out the basics of every pose and the music, Lankowski believes that it’s a must to study to speak with the viewers with out talking.
“You wish to speak to the viewers along with your eyes and your physique,” she recommended. “It’s not simply standing there and going ‘growth.’”
Final however not least, she had a suggestion of 1 factor to not do – ask the group to get louder.
“If you happen to can’t get them while you first step onstage, simply don’t hassle.”
Lankowski additionally shared her private journey to get in bodybuilding in addition to what bodybuilding means to her. Go to www.wingsofstrength.com or subscribe to the Wings of Power YouTube channel to catch all episodes of Femme Flex Friday each week. New episodes air Fridays at 6 PM Easten time. You’ll be able to comply with @femmeflexfriday on Instagram as properly.