Master the ‘Bump and Punch’ with these Kickboxing Tips from Derek Panza

Derek Panza has been in his justifiable share of fights. That’s as a result of he has competed as each a boxer and kickboxer. He has a 7-0 document as a boxer, and he was 22-1 in kickboxing, with the profession spotlight coming when he grew to become the International Sport Karate Association (ISKA) World Heavyweight Kickboxing Champion. Clearly, Panza wasn’t all the time the larger and stronger fighter when he entered into fight.

That’s why he favored to make use of the Bump and Punch approach, which he shared with Frank Sepe in a latest exercise. Panza mentioned this was a great way to work against an opponent with out going toe-to-toe or transferring round an excessive amount of.

“The efficient technique is to maintain your opponent off stability,” he defined. A method to do that is to bump your shoulder into the opponent should you’re about to be grabbed and held.

“The minute he grabs me, I’ve to bump my shoulder into him arduous, and violent” mentioned Panza. “The shoulder is a weapon in combating.”

The subsequent step after the bump is clearly the punch. Panza defined that relying on whichever shoulder you utilize to bump the opponent, it is best to use the other hand to throw the punch instantly.

“It must be quick, and it must be violent,” he mentioned emphatically. He additionally recommended that doing this repeatedly could also be essential once you go up in opposition to somebody that may overpower you.

“I bump and punch continuous. Regardless of how robust Frank is, if he’s again on his heels, he’s weak.”

Other than exhibiting what to do, Panza revealed one factor you shouldn’t do – prolong your arms.

“If I prolong to push Frank, I’m weak,” he advised the digital camera whereas demonstrating with Sepe. “You by no means prolong your arms once you bump.”

Panza additionally mentioned that whereas the Bump and Punch is efficient, it isn’t foolproof. No matter what one fighter does, the opponent can counter. So, do one of the best you’ll be able to within the state of affairs you’re in – whether or not it’s an organized match or a battle on the road. There are various potentialities in terms of combating.

“I can present that there’s a counter for this, and a counter for that. It’s infinite.”

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