Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

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(as of Oct 05,2022 02:29:11 UTC – Particulars)


THERE IS NO DOUBT that our our bodies change with age, because the child boomer era is now studying firsthand. However most of the issues attributed to inevitable age-related adjustments are in reality not inevitable and are sometimes way of life induced and reversible.

On this new e-book, Moffat and Lewis present methods to overcome the aches, stiffness, and unsteadiness in your muscle tissue and joints. Utilizing their easy, self-administered assessments, you’ll assess your stage of bodily efficiency in these 5 important domains: posture, stability, energy, flexibility, and endurance. The authors enable you to develop a private profile, in response to the outcomes of those assessments. Straightforward-to-follow strengthening and stretching workout routines, primarily based on the most recent medical analysis, are included together with a Thera-Band ® resistive train band to be used in some workout routines.

Greater than a easy how-to e-book, Age-Defying Health encourages you to take accountability on your bodily well-being, and gives a straightforward on a regular basis method to attaining higher well being.

Writer‏:‎PEACHTREE PUBLISHERS; 1st version (September 30, 2006)
Language‏:‎English
Paperback‏:‎304 pages
ISBN-10‏:‎1561453331
ISBN-13‏:‎978-1561453337
Merchandise Weight‏:‎1.08 kilos
Dimensions‏:‎7 x 0.8 x 9 inches

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