Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout

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(as of Jul 06,2022 13:52:54 UTC – Particulars)


Anatomy of Train is revolutionary for its insights into how completely different muscle groups of the physique truly work throughout train. The e book is organized by physique space and exhibits frequent sequences within the development of a typical exercise. Lifelike anatomical illustrations exhibit every train and reveal in colourful element precisely which muscle groups are engaged, that are being conditioned and the way these muscle groups reply.

The next options assist the reader achieve the best profit from every train and thereby enhance health and well-being:

  • Detailed, full-color anatomical illustrations for all of the workout routines
  • Annotations figuring out the lively and stabilizing muscle groups
  • Concise how-to directions for every train
  • Identification of the particular muscle groups that profit essentially the most from every train
  • Instructed modifications for various ranges of problem
  • Directions on stabilizing the physique all through every motion
  • A visible index of workout routines that permits simple navigation by way of the e book
  • A glossary of anatomical phrases.
  • No different e book offers such wealthy element tailor-made to the overall reader. Novices, these already dedicated to train, competing athletes, trainers, coaches, physiotherapists, therapeutic massage therapists and the various others concerned in health will discover Anatomy of Train fascinating, instructive and sensible.


    From the Writer

    Anatomy of Train: A Coach’s Inside Information to Your Exercise

    benchbench

    What occurs to your physique while you train?

    Which muscle groups are concerned within the actions you make, and what do they do?

    With anatomical drawings and detailed directions, Anatomy of Train exhibits you precisely what your physique is doing as you progress. Annotated illustrations exhibit the lively and stabilizer muscle groups concerned in every bodily train, whereas informative textual content explains how explicit workout routines can profit particular muscle groups, and affords modification choices and recommendations on correct type that will help you obtain most outcomes.

    Organized by physique space, this invaluable useful resource features a glossary and useful visible index. Anatomy of Train is designed to present you extra perception into your physique and exercise than ever earlier than, and is the best reference guide for anybody designing an train program for themselves or their purchasers.

    Writer PAT MANOCCHIA is the proprietor, founder and director of La Palestra Middle for Preventative Medication in New York Metropolis. A pioneer within the integration of train and medication, he has served as contributing editor for Ladies’s Sports activities and Health and Attract magazines, and as a health skilled for Good Morning America. He lives in New York Metropolis.

    Matt DraytonMatt Drayton

    Study which muscle groups are activated throughout particular workout routines:

    front squat

    front squat

    cable row

    cable row

    single leg deadlift

    single leg deadlift

    Entrance Squat

    BEST FOR

    • biceps femoris

    • erector spinae

    • gluteus maximus

    • rectus femoris

    • vastus intermedius

    • vastus lateralis

    • vastus medialis

    Cable Row

    BEST FOR

    • latissimus dorsi

    • trapezius

    • rhomboid

    • erector spinae

    • teres main

    • posterior deltoid

    • brachialis

    • brachioradialis

    • biceps brachii

    Single Leg Deadlift

    BEST FOR

    • biceps femoris

    • erector spinae

    • gluteus maximus

    • latissimus dorsi

    • quadratus lumborum

    • rectus femoris

    • semimembranosus

    • semitendinosus

    • vastus lateralis

    review five starsreview five stars

    TerryTerry

    Writer‏:‎Firefly Books; 1st version (March 1, 2009)
    Language‏:‎English
    Paperback‏:‎192 pages
    ISBN-10‏:‎1554073855
    ISBN-13‏:‎978-1554073856
    Merchandise Weight‏:‎1.6 kilos
    Dimensions‏:‎8.75 x 0.44 x 11 inches

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