Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (Muscle for Life)

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Wish to shatter plateaus, smash PRs, and get greater, leaner, and stronger than ever?

This e-book is the shortcut.

Right here’s the deal:

Gaining most muscle and power isn’t almost as sophisticated as most trainers, consultants, and gurus would have you ever imagine.

You don’t must: Observe newfangled diets like intermittent fasting, keto, or carb biking. Such “superior” protocols are not any simpler than conventional weight-reduction plan.

You don’t must: Eat an absurd quantity of protein day by day or change up your energy or macros each week. All this gives you is rancid farts and spreadsheet fatigue.

You don’t must: Crush your self with lengthy, grueling exercises that depart your muscle groups and joints feeling like your canine’s chew toy. That is, nonetheless, an effective way to develop nagging aches and pains, and even accidents that derail your progress.

You don’t must: Study unusual new methods to do workouts or do a bunch of “subtle” coaching methods, like supersets, drop units, large units, and the remainder of them. You is likely to be stunned at how simple it truly is to get to the promised land.

You don’t must: Fill your cupboard with unique capsules, powders, and potions that declare to supercharge your exercises or your physique composition. Most dietary supplements do nothing however drain your checking account.

These are only a few examples of the dangerous lies and myths that hold males from efficiently navigating the “center years” of their health journey and stick them in a deep, miserable rut.

And on this e-book you’ll be taught one thing most guys will by no means know:

The actual strategies of consuming and exercising to crush muscle and power plateaus and maximize your physique composition . . . and it solely takes a few months.

Listed here are only a few of the stuff you’ll uncover on this e-book:

  • Tips on how to simply optimize your surroundings so that you want much less willpower to remain on monitor together with your food plan, coaching, supplementation, and wellness routines.
  • The nitty-gritty particulars about tips on how to use highly effective food plan methods like mini-cuts, intermittent fasting, and calorie biking to spice up muscle development and fats loss.
  • The little-known strategies of figuring out how huge and sturdy you may get together with your genetics, in response to the exhausting work of two extremely revered health researchers.
  • A paint-by-numbers coaching system that’ll get you unstuck and steadily gaining muscle once more in all the best locations . . . spending solely 4 to six hours within the fitness center each week doing difficult and enjoyable exercises you really take pleasure in.
  • The historical secret of anatomy found by Leonardo da Vinci that provides you a easy blueprint for creating the actual proportions that actually make you appear to be a Greek god—an enormous, full chest; huge, tapered again; thick, highly effective legs; and powerful, bulging arms.
  • A no-BS information to dietary supplements that’ll present you what works and what doesn’t for gaining muscle, shedding fats, enhancing sleep and joint well being, and extra.
  • And a entire lot extra!

Think about waking up each morning, glancing within the mirror, and being downright impressed by your reflection.

Think about going into each exercise downright excited, like while you had been a newbie.

The underside line is you can acquire actual muscle and power once more, stay up for your exercises once more, and really feel like your health is lastly underneath management once more.

This e-book exhibits you how.

So, scroll up, click on the “purchase” button now, and start your journey to a greater, leaner, and stronger you.


From the Writer

Ben Greenfield

Ben Greenfield

Jeff Nippard

Jeff Nippard

Mark Divine

Mark Divine

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Able to shatter plateaus, hit PRs, and get greater, leaner, and stronger than ever?

Right here’s the deal:

Gaining most muscle and power isn’t almost as sophisticated as most trainers, consultants, and gurus would have you ever imagine.

You don’t need to . . .

Observe restrictive or unique diets
Put in lengthy hours on the fitness center
Do crushing exercises that depart you aching from tip to tail

And this e-book is the shortcut.

In it, you’ll be taught one thing most guys won’t ever know:

The precise strategies of consuming and exercising to crush muscle and power plateaus and maximize your physique composition . . . and it solely takes just a few months.

The underside line is you’ll be able to acquire actual muscle and power once more, stay up for your exercises once more, and really feel like your health is lastly underneath management once more.

This e-book exhibits you ways.

So, scroll up, learn this e-book at this time, and start your journey to a much bigger, leaner, and stronger you.

mike matthews fitness image mike matthews fitness image

Mike Matthews is the #1 bestselling health writer on this planet, with over 1.5 million books offered, in addition to the founding father of the #1 model of all-natural sports activities dietary supplements, Legion.

His easy and science-based strategy to constructing muscle, shedding fats, and getting wholesome has helped tens of hundreds of individuals construct their greatest physique ever, and his work has been featured in lots of fashionable shops together with Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Energy, and extra, in addition to on FOX and ABC.

Writer‏:‎Oculus Publishers (June 16, 2014)
Language‏:‎English
Paperback‏:‎358 pages
ISBN-10‏:‎1938895258
ISBN-13‏:‎978-1938895258
Merchandise Weight‏:‎1.05 kilos
Dimensions‏:‎6 x 0.81 x 9 inches

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