Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

Learn to preserve your child secure when understanding and what bodily adjustments you may count on in every trimester. Step-by-step workouts designed to develop your energy, health, and suppleness, will enable you to to hold your rising child in higher consolation, put together you for childbirth, and get well effectively. Better of all, you are able to do all of it at dwelling, with minimal or no tools.

Charlie’s holistic method helps you prioritize your personal well being and wellbeing all through being pregnant and early motherhood, for the advantage of you and your child.