Developing Speed (NSCA Sport Performance)
(as of Jul 06,2022 12:28:15 UTC – Particulars)
Athletes in all sports activities depend on velocity. Whether or not it includes sprinting down the court docket on a quick break or chasing a unfastened ball, velocity usually contributes to general athletic capacity. Growing Velocity teaches you tips on how to elevate your velocity in a scientifically primarily based method that can have you ever blowing by the competitors.
Written by eight of the highest Nationwide Energy and Conditioning Affiliation specialists, Growing Velocity is your information to elite-level velocity improvement, no matter your sport. Along with the scientific protection of velocity improvement, this information helps you assess your present capacity and determine your areas of biggest want. Utilizing this data, together with the simplest drills and workout routines, you’ll have the instruments and data for creating your individual velocity improvement program.
If growing your athletic velocity is what you’re looking for, then look no additional. With the cutting-edge data packed into this one useful resource, you’ll obtain new private bests and attain your most aggressive targets. Growing Velocity is the one software you’ll want to develop your private program and take your velocity to the best degree!
Writer:Human Kinetics; First version (June 12, 2013)
Studying age:18 years and up
Merchandise Weight:1.05 kilos
Dimensions:7.11 x 0.55 x 9.97 inches