Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Eat your approach to higher well being with this New York Occasions bestseller on meals's capacity to assist the physique heal itself from most cancers, dementia, and dozens of different avoidable illnesses.

Overlook all the things you assume you already know about your physique and meals, and uncover the brand new science of how the physique heals itself. Learn to determine the methods and dosages for utilizing meals to rework your resilience and well being in Eat to Beat Illness.

We now have radically underestimated our physique's energy to rework and restore our well being. Pioneering doctor scientist, Dr. William Li, empowers readers by exhibiting them the proof behind over 200 health-boosting meals that may starve most cancers, scale back your threat of dementia, and beat dozens of avoidable illnesses. Eat to Beat Illness isn't about what meals to keep away from, however reasonably is a life-changing information to the lots of of therapeutic meals so as to add to your meals that assist the physique's protection programs, together with:

• Plums
• Cinnamon
• Jasmine tea
• Purple wine and beer
• Black Beans
• San Marzano tomatoes
• Olive oil
• Pacific oysters
• Cheeses like Jarlsberg, Camembert and cheddar
• Sourdough bread

The e book's plan exhibits you find out how to combine the meals you already love into any eating regimen or well being plan to activate your physique's well being protection systems-Angiogenesis, Regeneration, Microbiome, DNA Safety, and Immunity-to combat most cancers, diabetes, cardiovascular, neurodegenerative autoimmune illnesses, and different debilitating situations.

Each informative and sensible, Eat to Beat Illness explains the science of therapeutic and prevention, the methods for utilizing meals to actively remodel well being, and factors the science of wellbeing and illness prevention in an exhilarating new path.