Felon Fitness: How to Get a Hard Body Without Doing Hard Time

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Worth: $13.99
(as of Oct 04,2022 06:13:50 UTC – Particulars)

Neglect the flamboyant gear, pleasant trainers, and comfortable health club. It is a exercise courtesy of the Division of Corrections. With jacked inmates as your motivation, licensed coach Teufel and counselor Kroger have locked down an train routine that is assured to indicate actual outcomes.

In the event you’re a exercise lifer, this ebook supplies a brand new technique to strategy your routine, working in cherry pickers and butterflies to increase your vary of movement and informing you which ones much less efficient workout routines to stop and desist. In the event you’re contemporary meat seeking to tone up, the squats, push-ups, and burpies will get you yard-ready in lower than a three-month stint.

This program’s legit. Every train comes straight from the cellblock and the routines are these of actual inmates. It is the exercise of a lifetime—from guys serving twenty-five to life.

Writer‏:‎Adams Media; Authentic version (October 15, 2011)
Paperback‏:‎224 pages
Merchandise Weight‏:‎11.7 ounces
Dimensions‏:‎8 x 0.5 x 9.25 inches

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