Fitness for Every Body: Strong, Confident, and Empowered at Any Size
(as of Oct 03,2022 12:24:59 UTC – Particulars)
For years, Meg Boggs believed the narrative informed to her by society: she thought that as a plus-sized girl, she might by no means be match; she might by no means be sturdy; she might by no means love train; she might by no means be sufficient. However when Meg grew to become a mother, she determined to rethink her preconceived notions and embrace her physique for what it’s, not what eating regimen tradition mentioned it must be.
In Health for Each Physique, Meg shares her private story and conjures up you to have fun your individual physique for all its capabilities. That includes a dozen step-by-step, full-body exercises, this ebook is greater than a exercise information or a coaching guide. It’s a reminder that you simply’re extra than simply your weight, that you’re stronger than you imagine, and that simply since you may not be skinny, doesn’t imply that you could’t be an athlete. Your physique is able to doing unbelievable issues—you simply need to let it.
Equally uplifting and enlightening, this body-positive health information will encourage you to like your physique irrespective of your dimension and to method meals and train in a manner that advantages each psychological and bodily well being and wellbeing.
Writer:Tiller Press (April 27, 2021)
Merchandise Weight:1.15 kilos
Dimensions:7.38 x 0.7 x 9.13 inches