Glute Lab: The Art and Science of Strength and Physique Training

WALL STREET JOURNAL BEST SELLER

IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH

For greater than twenty years, Bret “the Glute Man” Contreras has been on a quest to enhance human efficiency, focusing his analysis on the gluteus maximus, the most important muscle within the human physique. What began as an effort to enhance his personal weak, flat bottom shortly advanced when he found the big selection of practical actions to which the glutes contribute. Correctly skilled glutes not solely provide help to carry heavier, bounce larger, dash sooner, and swing tougher but in addition assist forestall knee, hip, and decrease again ache and accidents. Bret went on to earn a doctorate in sports activities science and is now often called one of many world’s foremost consultants on power and physique coaching.

After serving to 1000’s of individuals attain their power objectives and obtain their very best physique in his world-renowned coaching services, Bret brings you Glute Lab, which pulls his field-tested and scientifically confirmed strategies and methods collectively into an all-in-one glute coaching system that may provide help to develop leaner, rounder, stronger, higher-performing glutes.

This all-encompassing information explains why glute coaching is necessary for well being and efficiency, how the glutes operate, what essential position they play within the physique, and find out how to design the optimum coaching program to perform your aesthetic and efficiency objectives. This e-book affords thirty-six weeks of programming and several other coaching templates for many who wish to dive proper in, breaking down every approach with step-by-step images and descriptions. Bret additionally reveals the commonest faults individuals make when performing these actions and affords tons of of suggestions for getting probably the most out of each coaching session. You possibly can implement his system in your native health club and even within the consolation of your individual house.

Glute Lab is greater than only a e-book on glute coaching. These rules and strategies might help you maximize muscle progress and power, enhance physique composition, overcome coaching and physique plateaus, prepare round accidents and discomfort, decide very best coaching frequency and train choice, design periodized packages, and a lot extra. In brief, this e-book offers you the instruments to make power and physique beneficial properties and design balanced packages that cater to a variety of objectives and work in your whole physique.

Whether or not you’re a daily individual seeking to enhance your look, an athlete seeking to increase your efficiency, a physique competitor or bodybuilder in search of an edge over the competitors, a powerlifter seeking to improve your power, a CrossFitter impressed to realize information, a private coach fascinated by providing your shoppers cutting-edge coaching methods, or a bodily therapist seeking to enhance your shoppers’ well being, Glute Lab will equip you with the data you want.

On this e-book you’ll be taught:

• The basics of optimum glute coaching
• The anatomy and performance of the glutes
• Tips on how to choose workouts primarily based in your physique and coaching objectives
• Tips on how to carry out the best workouts for sculpting rounder, stronger glutes
• Variations of the hip thrust, deadlift, and squat workouts
• Pattern coaching templates and splits that cater to completely different coaching objectives and preferences
• Tips on how to implement superior strategies into your coaching routine
• Weight loss plan methods to achieve weight reduction and physique composition objectives
• Pattern glute burnouts and templates
• Twelve-week newbie, intermediate, and superior full-body coaching packages with a glute emphasis
• Tips on how to design your individual personalized coaching packages
• Tips on how to overcome plateaus in coaching, power, and physique