Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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(as of Jun 26,2022 17:56:40 UTC – Particulars)

Be part of the Motion. Ditch the Eating regimen.

Who’s able to cease serious about weight reduction? To free their mind from ideas about ketones, energy, and fasting? Who needs life to be extra easy, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic dialog about well being, health and habits. Award-winning coach Oonagh Duncan cuts by way of the wellness litter to drop some fact bombs: it may not be six-pack abs you are in search of ― it may be happiness, confidence, and acceptance. But when dropping your stomach is what you need, do not let anybody ― together with your self ― cease you from going after it. And he or she’ll present you the right way to make it occur.

There’s just one main distinction between these uncommon unicorns who’ve managed to reduce weight and the remainder of us: their habits. While you acknowledge that following a food plan will not be getting you anyplace, and also you make a number of small adjustments to your on a regular basis routine, you may end up happier and wholesome as f*ck.

Writer‏:‎Sourcebooks (September 17, 2019)
Hardcover‏:‎288 pages
Merchandise Weight‏:‎15.2 ounces
Dimensions‏:‎6.25 x 0.97 x 9.25 inches

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