Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

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Worth: $7.98
(as of Nov 26,2022 09:34:30 UTC – Particulars)

Give it a attempt, see the outcomes!

  • Are you attempting to eat more healthy?
  • Are you engaged on getting in higher form?

Then Hi there New Me meals and train journal is only for you – the right day by day companion on the journey to develop into the very best model of your self!

You’ll like it. It’s cute, easy, clear, straightforward to make use of, and really organized. Now you’ll be able to hold monitor of what you eat and the way energetic you might be, and consider what you’ll be able to change about your weight-reduction plan and day by day routines.

Hi there New Me shall be your handy diary and motivating planner throughout your subsequent three months or 90 days (the usual time span for a weight coaching program).


Hi there New Me permits you to:

  • Simply file your meals consumption: breakfast, lunch, dinner and snacks.
  • Monitor your day by day water consumption.
  • Maintain monitor of your day by day exercise and workout routines.
  • Oversee your cravings and the way you reply to them.
  • Regulate whether or not you get sufficient sleep.
  • Management how your temper displays in your will and consuming habits.
  • Observe your emotions about your progress and missteps to enhance each day.

It’s a nice measurement (7.5 x 9.25 in) to hold in your purse or bag and in the identical time have sufficient house to jot down the whole lot wanted.

Why are meals diaries so efficient as a weight reduction tactic?

Writing down and seeing your day by day meals consumption provides a greater notion of how a lot you truly eat. Research present that monitoring and planning your meals for per week or extra yields the very best outcomes, however even recording your vitamin for at some point could make a distinction.
Journal notebooks enable you determine each your good habits (for instance selecting wholesome nutritious snacks) and your dangerous habits (for instance consuming principally sugary drinks).

Get Hi there New Me now and set your self up for achievement in your option to extra health, well being and weight reduction.

Writer‏:‎CreateSpace Unbiased Publishing Platform (February 24, 2018)
Paperback‏:‎110 pages
Merchandise Weight‏:‎8 ounces
Dimensions‏:‎7.5 x 0.25 x 9.25 inches

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