I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
(as of Jun 29,2022 07:09:10 UTC – Particulars)
Full of knowledge, humor, angle, suggestions, and quotes—and greater than sixty illuminating charts—I Hate Operating and You Can Too delivers a robust message of motivation from a very relatable mentor.
Leonard nails the love-hate relationship most runners have with the game. He is aware of the problem of getting off the sofa, teaches us to get snug with being uncomfortable, embraces the combo of operating with strolling. And he shares all that he’s discovered—celebrating the mantra of “Simple, gentle, clean, and quick,” observing that any physique that runs is a runner’s physique.
Plus Leonard is aware of all the sensible stuff, from coaching strategies to recommendation for once you hit a setback or get injured. Even the reply to that huge query a whole lot of runners often ask: Why? Simple: Operating helps us perceive dedication, develop endurance, uncover self-discipline, discover psychological toughness, and show to ourselves that we are able to do one thing demanding. And, after all, burn off that further serving of nachos.