Intermittent Fasting for Women Over 50: Start To Lose Weight, Delay Aging And Boost Your Energy With Quick, Easy and Healthy Recipes To Reset Your Metabolism. Exercises and 14 Days Meal Plan Included

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Uncover the world of intermittent fasting and unlock the key to an all-new more healthy you!

Are you looking for a confirmed approach to enter your older years in the very best form you’ve ever been in? Do you wish to faucet into the unbelievable advantages of intermittent fasting, however you’re undecided the right way to begin? Or do you wish to uncover how intermittent fasting will help you drop pounds effortlessly, regulate your hormones, strengthen your immune system, scale back irritation, and a lot extra? Then this guide is for you!

Constructed on a wealth of confirmed science and nutritionist recommendation, intermittent fasting is an unbelievable approach to supercharge your physique by harnessing our pure organic mechanisms for burning fats and decreasing irritation. Full of easy recommendation and techniques designed to make attempting out intermittent fasting straightforward, this entire information has been specifically written for ladies over 50 to faucet into the superb advantages of intermittent fasting and really feel the outcomes for themselves.

Together with a down-to-earth introduction to the basics of fasting, the numerous superb well being advantages of managing your metabolism, together with dozens of useful ideas and tips for altering your life-style and controlling your hormones, Intermittent Fasting For Girls Over 50 reveals how one can revolutionize your well being – all whereas having fun with the meals you usually love.

So say goodbye to complicated weight-reduction plan guides and demotivating meals lists that forbid all of the meals you’re keen on, as a result of now you’ll be able to embark in your journey to higher well being with minimal effort required.

Right here’s just a bit of what you’ll uncover inside:

  • Breaking Down The Fundamentals of Intermittent Fasting (and Why It Works So Effectively)

  • Sensible Recommendation For Starting Your Fasting Journey

  • Should-Know Dos and Don’ts of Intermittent Fasting

  • The Finest Meals To Eat (and Keep away from)

  • The Shocking Methods Intermittent Fasting Can Assist You Handle Menopause

  • Why Sleep Is Important For Making Fasting Work For You

  • 12 Should-Know Fasting Errors To Keep away from!

  • And So A lot Extra…

With an exploration of the most typical intermittent fasting schedules, in addition to an inspiring assortment of wholesome recipes to strive, this good weight-reduction plan information exhibits ladies in all places how one can handle your hormones and metabolism, drop pounds simply, enhance your wellbeing, and see why so many individuals swear by the facility of intermittent fasting.

Are you able to embrace an all-new more healthy you? Then scroll up and seize your copy now!

Publication date‏:‎August 21, 2021
File measurement‏:‎4422 KB
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Print size‏:‎121 pages

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