Jim Stoppani’s Encyclopedia of Muscle & Strength

Add to wishlistAdded to wishlistRemoved from wishlist 0

$21.09


Worth: $21.09
(as of Oct 03,2022 11:34:37 UTC – Particulars)


Lastly, a research-based e book that covers all sides of optimizing the event of muscle and power. Jim Stoppani’s Encyclopedia of Muscle & Power, Second Version, is a complete coaching information and reference that gives

* definitions of key phrases and ideas;

* evaluations of apparatus choices, together with TRX, BOSU, and kettlebells;

* explanations of the function and significance of every muscle group;

* newest diet data for dropping fats and rising muscle mass;

* shows of the perfect workouts, together with physique weight, for including power and mass; and

* descriptions and examples of many varieties of exercises and applications and their results.

Select from 381 workouts introduced for 13 muscle teams and the entire physique. Correct approach for every train is tailor-made to the kind of resistance used, be it free weights, weight machines, or physique weight. Plus, every of the 116 coaching applications is rated in accordance with exercise length, the projected time-frame for attaining measurable outcomes, stage of problem, and general effectiveness.

Previous Muscle & Health senior science editor Jim Stoppani covers every subject intimately. His recommendation will provide help to conquer any downside or plateau you encounter. So construct your information base to construct a greater physique. Jim Stoppani’s Encyclopedia of Muscle & Power is the final word useful resource for pinpointing and attaining the outcomes you’re searching for.


From the Writer

Jim StoppaniJim Stoppani

Jim Stoppani, PhD.

Human KineticsHuman Kinetics

Human Kinetics

The Premier Writer for Sports activities & Health.

Science-based applications

Authoritative recommendation

Outstanding outcomes

Jim Stoppani’s Encyclopedia of Muscle & Power

Lastly, a research-based e book that covers all points of optimizing the event of muscle and power.

Definitions of key phrases and ideas;

Evaluations of apparatus choices, together with trx, bosu, and kettlebells;

Explanations of the function and significance of every muscle group;

Newest diet data for dropping fats and rising muscle mass;

Shows of the perfect workouts, together with physique weight, for including power and mass; and

Descriptions and examples of many varieties of exercises and applications and their results

Select from over 380 workouts introduced for 13 muscle teams and the entire physique.

Incline Bench Press

Incline Bench Press

Incline Dumbbell Fly

Incline Dumbbell Fly

Cable Crossover

Cable Crossover

Seated Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise

Incline Bench Press

Incline Dumbbell Fly

Cable Crossover

Seated Dumbbell Lateral Elevate

Jim Stoppani's Encyclopedia of Muscle & StrengthJim Stoppani's Encyclopedia of Muscle & Strength

Be part of the #JYMArmy – over 1.5 million sturdy!

Practice smarter and tougher. Construct your information base to construct a greater physique. Encyclopedia of Muscle & Power is the final word useful resource for pinpointing and attaining the outcomes you’re searching for!

ASIN‏:‎1450459749
Writer‏:‎Human Kinetics; Second version (October 17, 2014)
Language‏:‎English
Paperback‏:‎584 pages
ISBN-10‏:‎9781450459747
ISBN-13‏:‎978-1450459747
Studying age‏:‎18 years and up
Merchandise Weight‏:‎2.95 kilos
Dimensions‏:‎8.4 x 1.3 x 10.9 inches

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Jim Stoppani’s Encyclopedia of Muscle & Strength”

Your email address will not be published.

Fitness Health Outlet
Logo
Enable registration in settings - general