Just Move!: A New Approach to Fitness After 50

No matter your health objectives or preferences, this e-book is designed that can assist you pursue the well being program that works for you.

An inspirational speaker, writer, and former Wall Road rainmaker, Jim Owen was 70 when he determined he had to get match. Years of a chair-bound way of life had been taking their toll. Realizing that the outdated bodybuilding method was no solution to sort out the stiffness, weak spot, and aches and pains that include age, he set off on a journey of discovery and transformation. With assist from the specialists, he developed a commonsense, step-by-step program that may be tailor-made to any stage of bodily capability. Alongside the way in which he discovered why cardio machines aren’t sufficient, what it takes to be “functionally match” for each day life, and how you can keep motivated. At the moment, Owen is in higher form than he was at 25, and he’s a passionate evangelist for health as a lifestyle. He has proved that you do not have to be powerless within the face of advancing years: when you make a dedication to “simply transfer,” you may take cost of the growing old course of and make your coming years the most effective they are often.

The e-book is split into two sections, with the primary offering fascinating data and the second displaying step-by-step particulars of how you can put the most effective health rules into follow.