Keep Sharp: Build a Better Brain at Any Age

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$16.09


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(as of Jul 01,2022 16:14:44 UTC – Particulars)


Hold your mind younger, wholesome, and sharp with this science-driven information to defending your thoughts from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

All through our life, we search for methods to maintain our thoughts sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta provides insights from high scientists all around the world, whose cutting-edge analysis can assist you heighten and shield mind operate and keep cognitive well being at any age.

Hold Sharp debunks widespread myths about growing old and cognitive decline, explores whether or not there’s a “greatest” food plan or train routine for the mind, and explains whether or not it’s more healthy to play video video games that take a look at reminiscence and processing velocity, or to have interaction in additional social interplay. Uncover what we will be taught from “super-brained” people who find themselves of their eighties and nineties with no indicators of slowing down—and whether or not there are actually any advantages to medication, dietary supplements, and nutritional vitamins. Dr. Gupta additionally addresses mind illness, significantly Alzheimer’s, solutions all of your questions in regards to the indicators and signs, and exhibits how one can ward towards it and keep wholesome whereas caring for a accomplice in cognitive decline. He likewise supplies you with a customized twelve-week program that includes sensible methods to strengthen your mind each day.

Hold Sharp is the one proprietor’s guide you’ll must maintain your mind younger and wholesome no matter your age!


From the Writer

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Writer‏:‎Simon & Schuster (January 5, 2021)
Language‏:‎English
Hardcover‏:‎336 pages
ISBN-10‏:‎1501166735
ISBN-13‏:‎978-1501166730
Merchandise Weight‏:‎1.1 kilos
Dimensions‏:‎6 x 1 x 9 inches

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