Lifting is my Therapy: Weight Lifting Log Book: Workout Tracker for Men and Women – Gym Exercise Notebook and Fitness Journal for Personal Training – Gift for Trainer at the Gym

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$6.99


Worth: $6.99
(as of Sep 30,2022 12:39:48 UTC – Particulars)


Your Physique is your largest asset. Elevated energy, improved posture, sleep, and vitality ranges are just a few advantages from lifting. Regardless of in case you are attempting to placed on muscle or reduce weight, monitoring the progress is essential.

You understand, constructing habits is essential to remain constant and with out consistency, you will by no means expertise the total advantages of weight lifting. Monitoring the Behavior of going to the fitness center and lifting weights is one of the best ways to maintain
your self disciplined, present you the way far you’ve got come, and implement that behavior to enhance your life!

Content material:

• Easy organized format

• Monitor your Weight, Date, Train Title, Quantity of Units, Reps Weight & Notes for the particular train.

• Report Measurements for Neck, Left Biceps, Proper Biceps, Chest, Waist, Hips, Left Thigh, Proper Tigh, Calf.

• Further Area for common Notes on the backside.

Makes a fantastic reward for a weight lifting newbie.

Particulars:

• 120 Pages

• 6 x 9 Inches

• Matte Cowl

Add to cart now and seize your copy.

ASIN‏:‎B09GTS96CX
Writer‏:‎Independently printed (September 18, 2021)
Language‏:‎English
Paperback‏:‎120 pages
ISBN-13‏:‎979-8479692956
Merchandise Weight‏:‎8.3 ounces
Dimensions‏:‎6 x 0.28 x 9 inches

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