Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s and More

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Most of us wish to dwell an extended, wholesome life, however how can we do this? Drawing upon classes from his personal life, Mayo Clinic heart specialist Stephen Kopecky presents a holistic, evidence-based method to stopping widespread ailments and persistent sicknesses and residing an extended life of enjoyment and goal.

Up to now century, the main causes of dying around the globe have shifted from infectious ailments to long-term persistent sicknesses. What’s killing us at this time isn’t a lot flu or tuberculosis, however coronary heart illness and most cancers. In truth, greater than 1.2 million People die from these two ailments every year. Paradoxically, these persistent ailments are a consequence of residing longer than ever. However even when we’re residing longer, are we residing higher? The overwhelming variety of individuals now residing beneath the burden of persistent sickness signifies in any other case.

After surviving two bouts of most cancers, Dr. Stephen Kopecky, M.D got down to uncover the behaviors individuals can undertake to dwell longer lives freed from persistent sicknesses and ailments. What he found was that the reply lies in simply six habits that require small adjustments to your each day life, however reap massive outcomes long-term. From adopting higher food regimen and train habits to managing stress and sleep, these behaviors is not going to solely protect your well being, they’ll enhance your high quality of residing and lengthen your life. The key, nevertheless, lies not simply within the steps themselves however in the way you accomplish them.

This guide presents in-depth insights on:

  • One of the best meals to eat and why
  • Growing bodily exercise and bettering health
  • Why your sleep habits matter
  • The hazards of stress and what to do about them
  • The true impression of alcohol and tobacco on our our bodies
  • The best way to make adjustments that can final a lifetime

After 30 years of analysis within the subject of heart problems prevention, Dr. Kopecky is sharing what he’s discovered from his follow and personal private expertise about staying wholesome, stopping persistent sicknesses, and residing youthful longer.

Writer‏:‎Mayo Clinic Press (September 7, 2021)
Paperback‏:‎224 pages
Merchandise Weight‏:‎1 kilos
Dimensions‏:‎7.19 x 0.4 x 9.38 inches

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