Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions

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(as of Feb 06,2023 23:34:12 UTC – Particulars)


No one needs to have a continual long-term sickness. Sadly, most of us will expertise at the least one in every of these situations throughout our lives. The objective of this ebook is to assist individuals with continual sickness discover wholesome methods to dwell with bodily or psychological situations. A wholesome approach to dwell with a continual sickness is to hunt soundness of physique and thoughts and work to beat bodily and emotional points. The problem is to discover ways to perform at your greatest whatever the difficulties dwelling with a continual situation can current. The objective is to attain the stuff you wish to do and to benefit from life. That’s what this ebook is all about. By displaying readers how one can turn out to be lively self-managers by way of downside fixing, objective setting, and motion planning whereas additionally presenting the fundamentals of wholesome consuming, train, rest, and emotional empowerment, Residing a Wholesome Life with Persistent Situations affords readers a singular and thrilling alternative—the prospect to take again one’s life and luxuriate in it to the fullest extent potential whereas dwelling with continual sickness. Initially based mostly on a five-year research, this fully revised fifth version has grown to incorporate the suggestions of medical professionals and other people with continual situations all around the world.

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