Living Your Yoga: Finding the Spiritual in Everyday Life

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(as of Sep 30,2022 13:18:40 UTC – Particulars)


In the event you suppose that it’s a must to retreat to a cave within the Himalayas to search out the enlightenment that yoga guarantees, suppose once more. On this second version of Residing Your Yoga, Judith Hanson Lasater stretches the which means of yoga past its acquainted poses and respiration strategies to incorporate the occasions of every day life – all of them – as methods to apply. This version consists of three new chapters (“Leisure”, “Empathy”, and “Worship”).

Utilizing the time-honored knowledge of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to information you in deepening your relationships with your self, your loved ones and mates, and the world round you. Inspiring and sensible, she blends her heartfelt information of an historical custom together with her life experiences as a daughter, sister, companion, mom, pal, and yoga practitioner and trainer. The outcome: a brand new yoga that beckons you to search out the non secular in on a regular basis life.


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