Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go

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$6.99


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(as of Sep 30,2022 13:19:41 UTC – Particulars)


Assist your operating targets with straightforward, wholesome meal prep plans

The proper stability of nutritious meals can gas your physique for optimum athletic efficiency―and meal prep makes it straightforward to attain that stability. The Meal Prep Cookbook for Runners simplifies wholesome consuming with six weeks of nourishing meal plans and a set of crave-worthy recipes designed particularly for runners.

This operating cookbook contains:

  • Vitamin for runners―Discover ways to calculate your dietary must optimize your weight loss program for day by day operating, race day, and endurance coaching.
  • Full meal plans―Discover meal plans that embrace detailed prep directions so you’ll be able to cut back your time spent within the kitchen and eat confidently all week.
  • Easy recipes―Discover recipes that emphasize wholesome, complete meals and embrace detailed dietary info that will help you simply put together dishes that align along with your operating observe.

Optimize power, endurance, and restoration with wholesome meal prep plans for runners.


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Beets and Blue Energy Bowl

With protein-packed quinoa, a wealth of contemporary veggies, crumbled cheese, and cashews, this bowl is chock-full of taste and vitamins to help an lively way of life.

Mediterranean-Impressed Pork Tenderloin

Stuffing this lean lower of meat with feta, spinach, and tomatoes helps maintain it moist and packs it with taste. Get pleasure from this dish with a aspect of mashed potatoes or lentils.

No-Bake Peanut Butter and Chocolate Bars

These wealthy bars are made with Medjool dates, which offer pure sweetness and fiber, plus a wide range of runner-friendly nutritional vitamins and minerals like iron and potassium.

Writer‏:‎Rockridge Press (July 20, 2021)
Language‏:‎English
Paperback‏:‎134 pages
ISBN-10‏:‎1648763421
ISBN-13‏:‎978-1648763427
Merchandise Weight‏:‎11.4 ounces
Dimensions‏:‎7.25 x 0.5 x 9 inches

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