Nutrition For Dummies

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Up to date with the newest out there analysis and the brand new 2020-2025 Dietary Pointers

It is a scientific truth: You actually are what you eat. Good vitamin is your meal-ticket to staying glossy, wholesome, and robust—each bodily and mentally. Diet For Dummies, seventh Version is an entire information that exhibits you how you can keep a wholesome weight, promote well being, and stop persistent illness. This ebook offers you the know-how to place collectively a procuring listing, put together wholesome meals, and simply reduce energy. Alongside the best way, there’s up-to-the-minute steering for constructing a nutritious food regimen at each stage of life from toddler time to your Golden Years. Get pleasure from!

Writer‏:‎For Dummies; seventh version (Might 4, 2021)
Language‏:‎English
Paperback‏:‎432 pages
ISBN-10‏:‎1119723906
ISBN-13‏:‎978-1119723905
Merchandise Weight‏:‎1.25 kilos
Dimensions‏:‎7.2 x 1 x 8.9 inches

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