Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Each athlete who spends time within the weight room ultimately offers with ache/damage that leaves them annoyed and unable to succeed in their highest potential. Each athlete should have the flexibility to take the primary steps at addressing these minor accidents. They shouldn’t have to attend weeks for a physician’s appointment, solely to be prescribed ache medicines and advised to “take two weeks off lifting” or, even worse, to “cease lifting so heavy.”

Dr. Aaron Horschig is aware of your ache and frustration. He’s been there. For over a decade, Dr. Horschig has been a aggressive weightlifter, and he understands how discouraging it’s to tweak your again three weeks out from an enormous weightlifting competitors, to have knee ache restrict your potential to squat heavy for weeks, and to undergo from persistent shoulder points that preserve you from reaching your targets.

Rebuilding Milo is the fruits of Dr. Horschig’s life’s work as a sports activities bodily therapist, licensed power and conditioning specialist, and Olympic weightlifting coach. It accommodates all the information he has amassed over the previous decade whereas serving to among the finest athletes on the planet. Now he desires to share that information with you.

This ebook, designed by a power athlete for anybody who spends time within the weight room, is the answer to your struggles with damage and ache. It walks you thru easy checks and screens to uncover the motion drawback on the root of your ache. After discovering the reason for your damage, you’ll have the ability to create an individualized rehab program as specified by this ebook. Lastly, you’ll be on the suitable path to get rid of your ache and return to the actions you like.