ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Girls aren’t small males. Cease consuming and coaching like one.

As a result of most vitamin merchandise and coaching plans are designed for males, it’s no surprise that so many feminine athletes battle to achieve their full potential. ROAR is a complete, physiology-based vitamin and coaching information particularly designed for energetic ladies. This e book teaches you every little thing it’s essential know to adapt your vitamin, hydration, and coaching to your distinctive physiology so you’ll be able to work with, quite than in opposition to, your feminine physiology. Train physiologist and vitamin scientist Stacy T. Sims, PhD, reveals you methods to be your personal biohacker to realize optimum athletic efficiency.

Full with goal-specific meal plans and nutrient-packed recipes to optimize physique composition, ROAR accommodates personalised vitamin recommendation for all phases of coaching and restoration. Customizable meal plans and strengthening workouts come collectively in a complete plan to construct a rock-solid health basis as you construct lean muscle the place you want it most, strengthen bone, and enhance energy and endurance. As a result of ladies’s physiology adjustments over time, whole chapters are dedicated to staying sturdy and energetic by being pregnant and menopause. It doesn’t matter what your sport is—operating, biking, subject sports activities, triathlons—this e book will empower you with the vitamin and health information it’s essential be within the healthiest, fittest, strongest form of your life.