Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training

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Uncover the arduous science that can aid you run quicker, endure for longer, and keep away from harm.

Analyze your operating model and learn to improve your gait for optimum effectivity and security.

Rework your efficiency with workouts focusing on energy, flexibility, and restoration – every train annotated to disclose the muscle mechanics so you already know you are getting it proper.

Perceive the science behind your physique’s vitality methods and the way to practice to maximise vitality storage and conversion.

Observe coaching and train applications tailor-made to completely different skills and distances, from 5K to marathon.

Whether or not you’re new to operating or an skilled runner, this ebook will aid you obtain your objectives and keep injury-free.


From the Writer

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running, exercise, fitness, at-home fitness

running, exercise, fitness, at-home fitness

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yoga book for home do yoga at home

What’s It About?

An e book information for anybody fascinated about operating and bettering method.

Perceive the results yoga has on the physique. This reference information is an in-depth have a look at your physiology that will help you perceive the advantages of yoga on the physique and thoughts. Assist good your apply with this ebook.

Uncover and analyze the arduous science behind coaching that can aid you run quicker, endure for longer, and keep away from harm. Whether or not you’re new to operating or an skilled racer, this ebook will aid you obtain your objectives and keep injury-free.

Ability Degree

Newbie, Intermediate and Superior

Newbie, Intermediate and Superior

Newbie, Intermediate and Superior

Step-By-Step Information

Options

Step-by-step sequences, recommendation on optimum strategies and harm prevention, in addition to steerage on operating psychology.

Contains the way to apply the protected alignment of yoga poses and explains how completely different yoga poses have an effect on your physique.

Rework your efficiency with workouts focusing on energy, flexibility, and restoration. Every train is annotated to disclose the muscle mechanics so you already know you are getting it proper.

Pages

192 Pages

224 Pages

224 Pages

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Writer‏:‎DK; Annotated version (February 4, 2020)
Language‏:‎English
Paperback‏:‎224 pages
ISBN-10‏:‎1465489576
ISBN-13‏:‎978-1465489579
Merchandise Weight‏:‎1.4 kilos
Dimensions‏:‎7.75 x 0.76 x 9.19 inches

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