Special Operations Fitness

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$14.99


Worth: $14.99
(as of Oct 03,2022 11:07:39 UTC – Particulars)


Particular Operations Health is a 12 week unconventional coaching program designed by a Harvard educated Strategist and Particular Forces (Inexperienced Beret) Lieutenant Colonel to shred physique fats, improve cardio vascular effectivity and muscular power, train or reinforce important self-defense strategies, construct confidence, and improve bodily and psychological efficiency.

Particular Operations Health consists of:

  • 18 philosophical ideas of Elite Health
  • The 12-week Particular Operations Health program
  • A progress monitoring examine listing
  • Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp type exercises, 6 exhausting self-defense kick-boxing exercises, 2 lung crushing swim exercises, 2 distinctive biking exercises, 2 versatile cross coaching exercises, and 6 hikes
  • An train demonstration video on YouTube
  • A self-defense approach demonstration video on YouTube

Buy now…. and get to work!

Writer‏:‎Littlestone LTD; Illustrated version (March 31, 2017)
Language‏:‎English
Paperback‏:‎38 pages
ISBN-10‏:‎1946373060
ISBN-13‏:‎978-1946373069
Merchandise Weight‏:‎2.08 ounces
Dimensions‏:‎5.83 x 0.08 x 8.27 inches

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