Strong Curves: A Woman’s Guide to Building a Better Butt and Body

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(as of Oct 05,2022 02:40:09 UTC – Particulars)


This isn’t your run-of-the-mill health guide. Developed by world-renowned gluteal professional Bret Contreras, Sturdy Curves affords an intensive health and vitamin information for girls searching for to enhance their physique, operate, power, and mobility.

Contreras spent the final eighteen years researching and field-testing the very best strategies for constructing higher butts and shapelier our bodies. In Sturdy Curves, he affords the packages which have confirmed efficient time and time once more together with his shoppers, permitting you to develop lean muscle, rounded glutes, and higher confidence.

Every web page is filled with data decoding the feminine anatomy, offering a greater understanding as to why most health packages fail to assist ladies attain their targets. With a complete dietary information and over 200 power workouts, this guide will get ladies off the treadmill and furnishes their drive to realize power, energy, and attractive curves from head to toe.

Though the glutes are the most important and strongest muscle group within the human physique, they usually go dormant as a result of life-style selections, resulting in a flat, saggy bum. Sturdy Curves is the treatment.

Writer‏:‎Victory Belt Publishing; Illustrated version (April 2, 2013)
Language‏:‎English
Paperback‏:‎320 pages
ISBN-10‏:‎1936608642
ISBN-13‏:‎978-1936608645
Merchandise Weight‏:‎2.57 kilos
Dimensions‏:‎8.5 x 0.8 x 10.88 inches

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