Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

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Swim Velocity Exercises is a deck of waterproof swim exercise playing cards, drills, and dryland workout routines which might be rigorously designed to develop the world’s quickest freestyle swimming approach.

On this up to date version, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina offers the important instruction, exercises, drills, and coaching plan to take your freestyle swimming velocity to an entire new stage. Swim Velocity Exercises applies the ideas of Taormina’s best-selling Swim Velocity Secrets and techniques, so swimmers and triathletes can get within the pool and get quick.

With new drills, extra approach instruction, and extra teaching suggestions, the up to date Swim Velocity Exercises attracts from Taormina’s personal 30-year racing and training profession to supply a meticulously designed program that may construct your freestyle velocity one essential step at a time.

Over 16 weeks, you’ll take pleasure in difficult, enjoyable, dynamic exercises that excellent the important components of world-class swim approach. Every waterproof exercise card reveals the Olympic-level swimming drills, kick units, and drylands that develop velocity on the earth’s quickest swimmers. You’ll enhance your stroke and velocity by mastering key components akin to hand entry, hand velocity, high-elbow catch, underwater pull, stroke end, core drive, and propulsive kick.

Swim Velocity Exercises unlocks the secrets and techniques to swimming efficiency, increase swimmers and triathletes to breakthrough swim velocity.

Additionally obtainable from VeloPress: Check out a free obtain of the primary week of exercises and see video demos of this system’s swimming drills.

Writer‏:‎VeloPress; 2nd version (July 17, 2019)
Language‏:‎English
Paperback‏:‎142 pages
ISBN-10‏:‎1948007029
ISBN-13‏:‎978-1948007023
Merchandise Weight‏:‎1.38 kilos
Dimensions‏:‎5.12 x 1.12 x 7.12 inches

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