Teaching pilates for postural faults, illness and injury: a practical guide

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(as of Jun 29,2022 06:50:01 UTC – Particulars)


Pilates is a very secure and efficient train system which goals to strengthen the physique in a balanced manner by particularly bettering the operate of the weaker muscle teams. Emphasis is positioned on strengthening the muscle groups of the trunk in order that help of the backbone will increase plus posture and form enhance. The workout routines improve general flexibility and health, bettering co-ordination and stability. Muscle tissue are gently stretched and lengthened because the workout routines progress and general physique energy improves.

  • describes the underlying ideas of the workout routines in bodily phrases
  • describes the remedy of widespread medical circumstances
  • offers a guide for these within the remedial well being care professions

Writer‏:‎Butterworth-Heinemann; 1st version (January 5, 2009)
Language‏:‎English
Paperback‏:‎284 pages
ISBN-10‏:‎0750656476
ISBN-13‏:‎978-0750656474
Merchandise Weight‏:‎1.36 kilos
Dimensions‏:‎7.4 x 0.6 x 9.6 inches

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