The Anatomy of Speed

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Whereas pace is usually seen because the defining attribute of elite athletic efficiency, there stays loads of misinformation and confusion about what pace actually is and the way it may be developed. Pace is excess of seconds on a stopwatch—it’s the results of a number of anatomical programs working collectively in extremely coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system.

The Anatomy of Pace is a useful resource like no different. Invoice Parisi, the internationally acknowledged professional and founding father of Parisi Pace Faculty, delves deep into the physiological mechanisms of pace by means of in-depth interviews with high specialists and researchers within the area. The textual content supplies scientifically confirmed workouts and drills for growing pace that can assist efficiency coaches and athletes extra successfully maximize growth of this treasured attribute. Utilizing detailed photograph sequences, enhanced with anatomical overlays, you’ll perceive the completely different manifestations of pace, the biomotor programs that drive them, and scientifically confirmed drills and workouts for growing these talents:

  • Acceleration
  • Most velocity
  • Deceleration
  • Change of route
  • Agility
  • Maneuverability
  • Pace-specific power


The Anatomy of Pace converts the science into sensible utility, permitting you to pick out the simplest drills and workouts, and tailor a coaching program distinctive to your athlete’s wants. The workouts—that are every designated as fundamental, reasonable, or superior—are organized by complexity and speed-related classes. Workouts geared toward enhancing vary of movement and priming the nervous system set the stage for optimum outcomes. Pace-specific power workouts use tools like free weights, drugs balls, and sleds to focus on necessary pace and change-of-direction qualities. A sensible programming chapter helps you assemble all of it into individualized coaching based mostly on sport, place, physique sort, talent degree, motion choice, and coaching historical past.

Pace is available in many types. It’s a bodily talent that may be developed and improved with focused coaching and a stable understanding of mechanics. The Anatomy of Pace gives equal elements science, artwork, and sensible utility to just do that.

CE examination accessible! For licensed professionals, a companion persevering with schooling examination might be accomplished after studying this guide. The Anatomy of Pace On-line CE Examination could also be bought individually or as a part of The Anatomy of Pace With CE Examination bundle that features each the guide and the examination.

Writer‏:‎Human Kinetics; First version (September 24, 2021)
Language‏:‎English
Paperback‏:‎296 pages
ISBN-10‏:‎1492598992
ISBN-13‏:‎978-1492598992
Merchandise Weight‏:‎1.6 kilos

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