The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
(as of Oct 04,2022 06:23:35 UTC – Particulars)
For greater than three many years, Dr. Maffetone has been treating and advising sufferers, teaching athletes, lecturing worldwide, and writing books in regards to the significance of self-health care. Matters lined in his newest ebook embody the best way to make wholesome dietary decisions, receive one of the best diet from actual meals, keep away from sickness and illness, and study to hearken to your physique. Additionally study the risks of widespread dietary dietary supplements, fat-burning train for weight reduction, decreasing stress, controlling irritation, having a wholesome and fulfilling intercourse life, and way more. Maffetone expertly guides the reader step-by-step by way of every matter and supplies easy well being surveys that will help you higher perceive how the physique works and what to soundly do if an issue or symptom arises throughout your health or dietary routine.