The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

The Sprint weight-reduction plan is not only for wholesome dwelling anymore-now it is for wholesome weight reduction, too. Utilizing the important thing parts of the Sprint (Dietary Approaches to Cease Hypertension) weight-reduction plan and confirmed, never-before-published NIH analysis, bestselling writer, foremost Sprint dietitian and main diet skilled Marla Heller has created the simplest weight-reduction plan for quick-and lasting-weight loss. Based mostly on the weight-reduction plan rated the #1 Greatest General Weight loss plan by Us Information & World Report, this efficient and simple program consists of menu plans, recipes, procuring lists, and extra. All the pieces you might want to shed some pounds and get wholesome!

With a weight-reduction plan wealthy in fruits, greens, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, coronary heart wholesome fat, and entire grains, you’ll drop kilos and revolutionize your well being, whereas consuming meals you like. In simply 2-weeks you will expertise:

• Quicker metabolism
• Decrease physique fats
• Improved power and cardiovascular health
• Plus decrease ldl cholesterol and blood stress with out remedy, with out counting energy!

As efficient as the unique DASH is for coronary heart well being, this system is now formulated for weight reduction!