The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Males’s Well being Massive Guide of Workouts is the important exercise information for anybody who desires a greater physique. As probably the most complete assortment of workouts ever created, this e-book is a body-shaping energy device for each freshmen and long-time lifters alike. This e-book incorporates a whole bunch of helpful suggestions, the newest findings in train science, and cutting-edge exercises from the world’s prime trainers.

Backed by the authority of Males’s Well being journal, this up to date and revised version options 100 new fat-loss workouts in 20 exercises designed by BJ Gaddour, Health Director of Males’s Well being, and 1,350 pictures, exhibiting actions for each muscle and a coaching plan to match each health purpose.