The Navy SEAL Physical Fitness Guide

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Membership within the Naval Particular Warfare (NSW) group requires an awfully excessive degree of complete physique bodily health. A mix of muscular energy, flexibility and cardiovascular health is important to hold out assigned missions. To coach most successfully for these bodily demanding duties, SEALs and others inside the NSW group want clear, concise, and authoritative steering on bodily health coaching regimens, this guide has been written to fulfill this want. The authors of this complete information, physicians and physiologists, have been chosen due to their particular {qualifications} within the space of bodily health and their data of the NSW and SEAL group. Their experience ensured the information could be written with the distinctive necessities of the NSW group in thoughts, and that our aim of increasing the person Navy SEAL’s data of achieving and retaining a excessive degree of health could be achieved. Desk of Contents: CHAPTER 1; Overview of Bodily Health, CHAPTER 2; SEAL Mission-Associated Bodily Actions, CHAPTER 3; Cardio-respiratory Conditioning, CHAPTER 4; Working for Health, CHAPTER 5; Swimming for Health, CHAPTER 6; Power Coaching, CHAPTER 7: Flexibility, CHAPTER 8; Calisthenics, CHAPTER 9; Plyometrics, How Plyometrics Work, CHAPTER 10; Load-Bearing, CHAPTER 11; Coaching for Particular Environments, CHAPTER 12; Coaching and Sports activities Associated Accidents, CHAPTER 13; Dangerous Substances that Have an effect on Efficiency, Anabolic/Androgenic Steroids, CHAPTER 14; Different Coaching-Associated Points CHAPTER 15; Bodily Health and Coaching Suggestions, The SEAL Bodily Health Program, A Bodily Health Program for Confined Areas, A Bodily Health Program for Coming Off Journey, Elimination of “Outdated” Workouts, The Navy SEAL Bodily Readiness Take a look at (PRT), Appendix, Weight Lifting Methods, Widespread Anatomical Phrases and Diagrams, Foot Take care of Load-Bearing.

Writer‏:‎Pentagon Publishing (June 2, 2011)
Paperback‏:‎316 pages
Merchandise Weight‏:‎1.2 kilos
Dimensions‏:‎6 x 0.72 x 9 inches

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