The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Now, in The Pilates® Physique, writer Brooke Siler–one of probably the most sought-after private trainers within the nation and proprietor of New York’s prime studio for Pilates coaching, re:AB–provides an entire, easy-to observe program of Pilates workouts that may be achieved wherever, anytime, and with out machines.

With step-by-step directions, Siler guides the reader by the entire circuit of mat workouts, every of which is clearly illustrated by images, line drawings, and distinctive visualization workouts. With Pilates you’ll not solely streamline your figure–you will dramatically enhance your posture, flexibility, and steadiness, and improve your bodily and emotional well-being. The Pilates Physique reveals you the way.