The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

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The Pilates® technique could also be as we speak’s hottest train, but it surely has been endorsed by physicians for nearly a century. Initially developed by Joseph H. Pilates to assist strengthen and situation muscle mass, Pilates is the final word mind-body train for anybody who needs to tone, streamline, and realign their physique with out the bulked-up outcomes of extra standard exercise strategies.

Now, in The Pilates® Physique, writer Brooke Siler–one of probably the most sought-after private trainers within the nation and proprietor of New York’s prime studio for Pilates coaching, re:AB–provides an entire, easy-to observe program of Pilates workouts that may be achieved wherever, anytime, and with out machines.

With step-by-step directions, Siler guides the reader by the entire circuit of mat workouts, every of which is clearly illustrated by images, line drawings, and distinctive visualization workouts. With Pilates you’ll not solely streamline your figure–you will dramatically enhance your posture, flexibility, and steadiness, and improve your bodily and emotional well-being. The Pilates Physique reveals you the way.

Writer‏:‎Concord; 1st version (January 4, 2000)
Language‏:‎English
Paperback‏:‎208 pages
ISBN-10‏:‎076790396X
ISBN-13‏:‎978-0767903967
Merchandise Weight‏:‎1.12 kilos
Dimensions‏:‎7.47 x 0.44 x 9.17 inches

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