The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program

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(as of Oct 05,2022 02:42:38 UTC – Particulars)


With greater than 300,000 copies in print, The Actual Vitamin & Mineral E-book is a trusted useful resource for folks in search of to make sense of the plethora of details about dietary dietary supplements. Now in its fourth version, this ebook gives up-to-date scientific validation for using dietary supplementation in each the therapy and prevention of illness and for total optimum health-the very details that aren’t made out there to shoppers once they buy dietary supplements.

On this totally revised and up to date fourth version, readers will discover:

– full utilization and dosage suggestions for the twenty-eight primary nutritional vitamins and minerals that each individual wants to advertise well being and to sluggish growing older;
– superior suggestions for particular circumstances that will require extra supplementation; and
– quick-reference charts and tables for simply updating complement regimens.

With clear, comprehensible explanations, essentially the most present scientifically documented nutrient pointers, and easy-to-follow charts, The Actual Vitamin & Mineral E-book is concise and to the point-the solely useful resource readers will want.

Writer‏:‎Avery; 4th Revised ed. version (Could 3, 2007)
Language‏:‎English
Paperback‏:‎448 pages
ISBN-10‏:‎158333274X
ISBN-13‏:‎978-1583332740
Merchandise Weight‏:‎0.035 ounces
Dimensions‏:‎5.99 x 1.17 x 9.04 inches

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