The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

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An unapologetic exploration of the Black psychological well being disaster – and a complete highway map to getting the care you deserve in an unequal system.

We are able to’t deny it any longer: there’s a Black psychological well being disaster in our world in the present day. Black individuals die at disproportionately excessive charges as a consequence of continual sickness, endure from poverty, undereducation, and the consequences of racism. This ebook is an exploration of Black psychological well being in in the present day’s world, the forces which have undermined psychological well being progress for African People, and what must occur for African People to heal psychological misery, discover group, and undo years of stigma and marginalization so as to entry efficient psychological well being care.

In The Unapologetic Information to Black Psychological Well being, psychologist and African American psychological well being professional Rheeda Walker presents vital data on the psychological well being disaster within the Black group, tips on how to fight stigma, spot potential psychological sickness, tips on how to apply emotional wellness, and tips on how to get one of the best care doable in system steeped in racial bias.

This breakthrough ebook will allow you to:

  • Acknowledge psychological and emotional well being issues
  • Perceive the myriad methods by which these issues influence general well being and high quality of life and relationships
  • Develop psychological instruments to neutralize ongoing stressors and reside extra totally
  • Navigate a psychological well being care system that’s unequal

It’s previous time to take Black psychological well being severely. Whether or not you endure your self, have a liked one who wants assist, or are a psychological well being skilled working with the Black group, this ebook is an important and much-needed useful resource.


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