Training for a Healthy Life: A Daily Food and Fitness Journal

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Value: $6.99
(as of Jun 30,2022 07:00:46 UTC – Particulars)

Set Your self Up for Higher Well being!

Open this health journal and begin your journey to a wholesome new you! This easy-to-use e-book will make it easier to document your on a regular basis stats as a way to solidify wholesome consuming and train habits. Whether or not your purpose is shedding weight, exercising extra, or altering your self-care routines, this helpful journal will hold you on observe as you set out on a wholesome new path.

Coaching for a Wholesome Life options simple methods to:

   • Document vital each day stats. Write down your weight, what you ate, how a lot you exercised, and the way effectively you took care of your self day by day.
   • Evaluation your progress. Weekly check-ins make it easier to chart your progress and regulate your habits shifting ahead.
   • Monitor your targets. Set your targets as you begin your journey, document each day targets, and consider your success on the finish of the e-book. 

From the Writer

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Writer‏:‎Zeitgeist (December 24, 2019)
Paperback‏:‎128 pages
Merchandise Weight‏:‎8.8 ounces
Dimensions‏:‎6.01 x 0.35 x 9 inches

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