Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

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Product Description

TRIPLE THREAT RUNNING – 5K, 10K, HALF-MARATHON, MARATHON TRAINING – BEGINNER, INTERMEDIATE OR ADVANCED

Whether or not you’re a newbie or superior runner, Triple Menace Operating is a coaching program for you.  Skilled coach Shawn Wierick guides you thru running-specific power exercises that will help you turn out to be a stronger runner whereas providing you with the operating schedule to achieve your race-day objectives.  Choose your distance, put in your run footwear and prepare to hit the beginning line in peak operating form.
Triple Menace Operating is a exercise program of 5 power exercises designed to construct lengthy lean muscle groups.  Every exercise targets particular physique components the place we concentrate on growing muscle groups that aid you turn out to be a stronger runner.  This system comes with 5K, 10K, Half Marathon and Full Marathon coaching calendars for Newbie and Intermediate runners which lets you take the guess work out of what exercises try to be doing and when. Get able to get lean, attain your operating objectives and get the physique you’ve needed with Triple Menace Operating.
You don’t want an expense gymnasium membership or private coach; Triple Menace Operating is the answer for you! Every of the 5 exercises will aid you acquire power, shed fats, and construct lengthy lean muscle groups. 

5 WORKOUTS ON DVD

Every of the 5 exercises concentrate on particular physique components which have been designed to rework your physique and aid you turn out to be a stronger runner.

Abs – Everybody needs toned abs and that’s one of many causes we together with this ab-specific exercise within the set.  However the primary motive is a robust core is vital for being a robust runner and your stomach wall core main muscle group in your core.  Lets plank, twist and crunch our technique to a six-pack and stronger operating.

Higher Physique – Your arms set the tempo, don’t imagine me, attempt operating along with your arms tied behind your again then attempt operating whereas pumping your arm swing quicker and see the distinction.  We want a robust higher physique to assist preserve our tempo and kind on our runs.  In case your shoulders fatigue early, your tempo will too.  We are going to hit the chest & again together with the arms on this exercise to ensure we get extra core work whereas constructing power & endurance within the arms.

Core – There are such a lot of muscle groups within the core.  The core contains the chest, again, abs, glutes and thighs.  A robust core improves your steadiness and helps you preserve correct kind when operating.  Not solely will we tone and tighten main muscle groups on this exercise, you’ll discover a distinction in your operating in doing so.
 
Decrease Physique – Lots of operating accidents are prompted because of week glutes and hamstrings, however you additionally want quad power to guard the knees and that’s the reason we concentrate on these muscle groups on this exercise.  Hold operating robust and pain-free by constructing a robust decrease physique.

Complete Physique – This exercise actually rounds out power coaching for runners.  It’s a down and soiled problem incorporating 2 or extra muscle teams for every train.  Each muscle is hit on this exercise, serving to construct power and endurance all through the physique to assist get you the operating physique it’s good to be one of the best runner you might be

ADDITIONAL RUNNING FORM AND AGILITY WORKOUT DVD

Agility, Type and Heat Up DVD – We take you thru the drills and heat ups it’s best to do previous to operating to be able to assist scale back damage in addition to improve leg flip over.  Moreover, we assessment correct operating kind so that you might be as environment friendly as doable when operating.

 

Coaching Information 

The included coaching information helps you handle the instruments present and educate on easy methods to keep on monitor and obtain success.
It additionally covers a number of the pitfalls and preparatory steps wanted earlier than you hit the pavement.

Diet Information

An important side of any health program is the diet. That is why we spend numerous time educating you on the assorted points of correct diet.  We take out the guesswork on what to eat and supply an entire listing of wholesome meals and easy-to-follow, cooking directions so you may make the healthiest meals in your particular person wants. 

Coaching Calendars for 5K, 10K, Half Marathon and Full Marathon

We offer Newbie and Intermediate calendars for all these distances that will help you keep motivated and monitor your progress as you soften fats and construct muscle with the included calendars that tells you what exercises to do to be able to attain optimum efficiency ranges by race day.  If you’re a sophisticated runner, now we have your calendars obtainable for obtain on-line

Solely the Marathon calendar is proven right here. Additionally contains Half-Marathon, 10K and 5K calendars for newbie and intermediate runners.

Is Discontinued By Producer‏:‎No
Package deal Dimensions‏:‎7.44 x 5.63 x 0.67 inches; 8.96 Ounces
Merchandise mannequin quantity‏:‎TTR1
Date First Obtainable‏:‎September 22, 2017
Producer‏:‎X-TrainFit
ASIN‏:‎B075VC3RHD

Triple Menace Operating is 5 exercises on 5 DVDs plus bonus Type & Agility DVD designed that will help you turn out to be a robust, environment friendly runner
Get nice outcomes burning fats and constructing muscle mass whereas following the calendars included to coach in your upcoming race
Whether or not you might be newbie or superior runner, coaching for a 5K, 10K, Half Marathon or Full Marathon, this program will get you to the beginning line ready to run robust and carry you thru to the end line stronger than ever
Features a full Coaching Information, a Diet Information and Planning Calendars for Newbie and Superior 5K, 10K, Half Marathon and Marathon. The calendars structure when to do the power exercises in addition to what it’s best to run and when to achieve your required distance objectives
Type & Agility DVD – Work on drills, correct operating heat up and kind to assist scale back probability damage whereas serving to improve operating efficiencies

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