Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker / Diary ), Gym Planner

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$4.99


Worth: $4.99
(as of Sep 30,2022 12:52:54 UTC – Particulars)


Keep motivated and disciplined by monitoring your progress and recording your exercises with this handy logbook.

Research present that monitoring your progress with a exercise logbook makes you two to 3 instances extra more likely to obtain your required targets.

Not solely that, however it additionally helps you attain them a lot sooner and keep according to long-term habits.

We’ve created this logbook so you may visually see your progress over time and monitor all data about your exercises in a single place.

120Pages—Every web page contains the next prompts to file:

  • Date and Week Day
  • Begin and End Occasions
  • Weight
  • Which muscle group you are focusing on for the day
  • Train Title, Units, and Reps
  • Cardio Workouts, how lengthy you probably did it, the Distance, the typical Coronary heart Fee, and variety of Energy Burned
  • Measurements for Neck, Proper & Left Bicep/Thigh, Chest, Waist, Hips, and Calf

E-book particulars:

  • 6″x9″ measurement
  • Matte End Cowl


From the Writer

Medle LogoMedle Logo

The Perfect Gym Companion For Weight Lifters | Women & MenThe Perfect Gym Companion For Weight Lifters | Women & Men

Weight Lifting Log Book Benifits, Record your workouts, track your progress, and stay motivatedWeight Lifting Log Book Benifits, Record your workouts, track your progress, and stay motivated

straightforward easy-to-use layout, Comprehensive layout with large space to track everything.straightforward easy-to-use layout, Comprehensive layout with large space to track everything.

ASIN‏:‎B099TSBH3X
Writer‏:‎Independently revealed (July 17, 2021)
Language‏:‎English
Paperback‏:‎121 pages
ISBN-13‏:‎979-8539090067
Merchandise Weight‏:‎6.7 ounces
Dimensions‏:‎6 x 0.28 x 9 inches

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