Yoga Journal’s Yoga for Relaxation and Meditation

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Worth: $28.51
(as of Feb 05,2023 11:15:08 UTC – Particulars)

This Yoga Journal DVD combines two exercise applications, “Yoga Observe for Leisure” and “Yoga Observe for Meditation.” “Yoga Observe for Leisure” helps stress slide away with restorative yoga poses that replenish your physique’s vitality and rejuvenate your spirit. With these poses you are not working your physique, however “undoing, permitting nature to revive you … [and] the therapeutic powers of yoga to disclose themselves to you,” explains Patricia Walden, who teaches the primary 30-minute session of resting poses. Your physique is supported by props, corresponding to folded blankets, a bolster, or a wall, so the stretches are usually not intense. The second 30-minute session, taught by Rodney Yee, emphasizes ahead bends, typically carried out seated on the ground in varied positions, together with your brow and arms resting on a chair for help. In Yoga Observe for Meditation, Rodney explains, “Meditation is consciousness of posture, ease of breath, and attentiveness of the thoughts.” Yee quietly and expertly leads you thru 5 yoga practices that launch bodily stress, enhance posture, and open up respiration within the beautiful setting of Yosemite Nationwide Park. The follow is split into 5 segments: Mountain, a collection that strikes from pose to pose, used for making the transition from every day actions to a sitting meditation (12 minutes); Backyard, mild actions that open the hips and stretch the again (10 minutes); Tree, 4 sitting poses, utilizing props to change the poses to your private flexibility degree (10 minutes); Wind, a collection with a deal with respiration, releasing stress, and enjoyable deeply (10 minutes); Sky, a meditation specializing in posture and breath and “inviting the thoughts into the current second, time and time once more” (8 minutes). –Joan Worth

Is Discontinued By Producer‏:‎No
MPAA score‏:‎NR (Not Rated)
Product Dimensions‏:‎7.5 x 5.5 x 0.5 inches; 4 Ounces
Media Format‏:‎Shade, NTSC
Run time‏:‎3 hours
Launch date‏:‎October 22, 2001
Variety of discs‏:‎1

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