Rhea Ripley has been lifting ‘all the heavy stuff’ ahead of WrestleMania

Muscle & Health is in Los Angeles for WrestleMania week, the place we obtained to meet up with one of many fittest ladies on the professional wrestling circuit, the ripped Rhea Ripley, forward of her championship conflict with Charlotte Flair on Saturday night time. We quickly realized that turning into probably the most highly effective and dominant forces in WWE is about lifting “all of the heavy stuff.”

Neglect calorie counting! Even merely grabbing a cup of espresso is difficult throughout WrestleMania week. “To be fully trustworthy, that is my first espresso of the day,“ says Ripley, who was up early to provide her time to journalists like myself, when all of the Australian powerhouse actually desires to do is put together for the most important match of her life. “I had just a little little bit of fruit beforehand, however that’s in all probability the one factor I’m gonna have till, I wanna say, possibly like 3 o’clock. So, it’s mayhem at all times round Mania season. We don’t actually get an opportunity to breathe or cease, but it surely’s all price it in the long term.”

Whereas getting ready for a giant match throughout WrestleMania week is an unpredictable affair, Ripley understands that the actual onerous work must be carried out within the weeks and months earlier than professional wrestling’s grandest stage of the yr. At WrestleMania 39, Ripley will face her largest nemesis in Charlotte Aptitude. She is aware of all too nicely that Aptitude took her NXT championship away in 2020 after which bested her for the Uncooked ladies’s championship in 2021. In truth, Ripley has by no means defeated Aptitude in one-on-one competitors however hopes to alter that in a packed SoFi Stadium.

“I’ve undoubtedly been stepping it up the few weeks earlier than [WrestleMania)]” says Ripley. “I’ve been hitting a whole lot of PRs within the gymnasium … I actually simply wanna beat Charlotte Aptitude. She’s top-of-the-line. She’s a 14-time ladies’s champion. On the finish of the day, like I stated on TV, it’s her legacy in opposition to my future and my future is to be one of the best bloody ladies right here within the WWE, and it’s gonna occur.”

Rhea Ripley Is Pushed to Raise Extra Each Week


Happily, on the subject of having an ideal exercise associate to maintain her impressed, Ripley’s real-life associate and fellow wrestler; Buddy Matthews helps her to get the job carried out. “I imply, I simply attempt to choose up heavy stuff and put it again down,” says the potential future champ. “I don’t actually have a schedule sorta factor. Like, sure, I’ve my allotted days for sure muscle tissue however typically that will get muddled up (because of the calls for of a professional wrestling profession). This can be a very taxing job so that you don’t understand how you’re gonna really feel each day, so that you simply attempt to go in and do as greatest as you may however for me, I simply attempt to carry all of the heavy stuff! Like, I exercise with Buddy Matthews, so, he lifts extraordinarily heavy and I attempt to sustain with him. It’s just about not possible however, you realize, I do make him query himself once in a while!”

Rhea Ripley challenges Charlotte Aptitude for the WWE Smackdown ladies’s title on Saturday night time, April 1, at WrestleMania 39. You may stay stream professional wrestling’s largest present of the yr on Peacock in the USA and WWE Network in every single place else.

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